2025 News

2025 Royal Challenge (by Pauline F)

On Sunday 4th May I competed (I take that word very lightly!) in the 2025 Royal Challenge – a multi-sport event held within the beautiful Royal National Park south of Sydney and the place I have called my backyard all my life. The event began at Audley and consisted of a 10.5km paddle on the Port Hacking River, followed by a 21km bush run through Lady Carrington drive and finishing off with another 10.5km paddle.

This event was open to all interested paddlers, runners, surf club members and fitness freaks in general and could be completed as a team event or individual. Many of the paddlers I know decided to do the paddle leg and employ a gun runner to bolt 21km through the bush, but I decided to take on the entire event as an individual! Crazy I know but, hey! I love a little bit of paddling and a little bit of running and I was very familiar with the course so why not. I There were 5 individual males and only 2 females – me and a young girl from Northern Beaches surf club and 20 teams, one of which was Team LCRK – Kieran Babich the paddler and Michael Mueller the runner!

I felt very much at home doing the first 10.5km ski leg (no K1s allowed) The event began at 9am with an incoming tide. If anyone has paddled at Swallow Rock you will be aware that it gets very shallow at low tide and paddling against an incoming tide can be quite demanding, however, my ski is relatively light, and I was able to keep up with the young ironwoman. We paddled together for most of the way in magic conditions (no jet skis, tinnies or wake boats) All the guys from Cronulla Sutherland cheered me on as they turned the top marker at Lightening Point. I completed the first leg in 59.09 coming in at 19th place out of 27 teams!

The run leg was gruelling after my paddle, discovering my quad muscles after the paddle and halfway into the 21km. David decided to pace me for the last 10km of running, assisting with my pacing which was, to me, either fast or slow. What has been your pace was his question to which I replied I don’t know. If I felt comfortable that was my pace. I completed the run leg in 2.27 hours and was cheered on by all ground crew (and by that stage some gun teams had completed!)

I quickly changed back into my paddling gear and was escorted off for my last leg with the safety boat. I felt so good to get back on the water and enjoyed the last 10.5km of paddling while paddlers on their return leg shouted out encouraging words. I completed the last paddling leg in 1.10 hours and finished in 24th position overall but when my transitions were added into the mix, I came 27th – something I must refine in the future. I was given a great cheer as I turned the corner and I felt quite emotional. This was my first multi-sport event and I was so happy to have completed it on my own, sore and tired but happy!

Also a big congratulations to Kieran and Michael who came in at 7th Place

2 x 2 Relay - Sunday 25th May from 7:30am - It's Rugby League Season!

Happy Rugby League to all! Will we see the Sharks vs the Eels? Maybe the Dolphins vs Sea Eagles? Will HG and Roy be the official timekeepers and commentators?

2 x 2 means 2 boats x 2km laps for a total 8 laps (4 laps each boat).

Come along and enjoy the fun and get a great workout. You can do the relay and easily make to a Sunday lunchtime appointment. Bring along the family or friends for a paddle.

Enter a team of 2 boats, singles or doubles or combo. Each team boat does 4 alternate laps x 2km. That makes it 8 laps per team. You will be surprised how tiring the 4 laps can be.

First team boats need to be ready to start at 7:45am. Lap change overs are from a standing start. The event will be complete at around 10am and if you stay for morning tea we usually finish up by 10:30am.

This months’ team naming theme is ‘Rugby League’. Please enter by sending an email to lcrkers@gmail.com and nominate your team name according to this months theme.

Please bring some food to contribute to the table if you can stay for morning tea afterwards.

Handicaps will be issued late Saturday afternoon before the relay on Sunday via email.

2 x 2 Relay - Sunday 13th April 7:30am - Rapid Rabbits on the Run - A 2x2 Easter celebration of "Famous Bunnies"!

Sun 13 April was the opportunity for a bit of a paddle in beaut Autumn paddling conditions. Thanks to Caroline for organising and timekeeping - and to Caroline and Chris D for the report (see the PDF link above).

A short extract to whet the appetite:
..'The relay format is pretty exciting. Its 2km flat out then rest, right? Except you’ve got to do it four times. It feels a lot longer than 2km the third and fourth time. The best part, though is doing it as a team, as you don’t want to let your partner down. The other great bit is the cheeky banter between teams during the rest...

Self Rescue Training - Sun 23 Mar - Narrabeen

From Tony Hystek. Now confirmed as Sunday 23rd March, 8am at Narrabeen. A week after 2x2 and a week before the marathon, and while it is still warm. See attached notes.

Good opportunity to try some tippy boats and just have some fun too. Practice for both skis and kayaks. Members please contact the Committee to register.

2x2 Relay - Sunday 16th March 2025 - 7:30am - (Theme: Shakespeare!)

Good day, valiant competitors and esteemed supporters,

I write to thee this fine day to recount the glories witnessed at this morn's 2x2 relay, wherein each participant, like a character of valor in Shakespeare's grand plays, did perform with agility most commendable and spirits high.

I extend my deepest gratitude. Verily, the day was made brighter by your efforts and camaraderie. Find yon document annexed hereto, appended to this missive for thy perusal and consideration. regards, Caroline and Wade

Clean Up Australia Day - 2 March

Clean-Up Australia Day, proved to be a significant event as close to 20 volunteers gathered to clean the river and its surrounding areas. The cleanup extended from Fullers Bridge to Sugarloaf Point/Blackman's, with both land-based and water-based cleanup activities.

John Duffy missed out on a dollar bill this year but found an American Express card instead with unknown credit! In contrast to John D, Jeff T did not enhance his personal assets this year but ruined his new and expensive shark skin shoes while walking through the deep mud. I told ya Jeff!

Chris J demonstrated extraordinary dedication by diving full body into the river to cut down and retrieve a large tree trunk next to the pontoon. He probably lost more than his shoes by doing that. Mr President Don J dove face down to the river bottom next to the pontoon to retrieve his phone (which was fortunately in a water-proof cover), and he managed to get it back after a serious number of dives and digging in the muddy ground of the river. Quite an impressive recovery Don!

The event manager, Caroline M, did not consider a risk assessment for this event however after seeing the enthusiasm of some LCRK volunteers this year a health risk assessment will be issued next year.

Luckily everyone survived CUAD this year with no injuries reported.

19 Feb 2025 Weekly Time Trial photos

Please browse the above Flickr album for coverage of one of our weekly Time Trials

New Zealand Kathmandu Coast to Coast

Congrats to Renae Watkins who just completed in New Zealand Kathmandu Coast to Coast.

The club is so proud of Renae who has trained for months in trail running, cycling and white-water kayaking. She was required to attain the required paddling certifications to enter. A last minute trail running fall & injured hand almost led to DNS, but super well done Renae.

Each year the event is SOLD OUT & Balloted with close to 1,000 competitors with the individual entry fee of $1,400 NZ ($1,265 AUD).

Coast to Coast is a A historied race Held every February, the race starts on the West Coast, at Kumara Beach and traverses the width of the South Island, crossing the main divide and finishing on the East Coast with the finish at the Pier on New Brighton Beach in Christchurch. The race is one of the world's longest running multi-sports events and is older even than the Hawaiian Ironman. Robin Judkins founded the event in 1983 when just 25 hardy souls took on the 243km challenge over two days.


Renae in action (Photo credit Kathmandu Coast to Coast)

2 x 2 Relay - Sunday 9th Feb

Today’s 2x2 theme “New Year resolutions” represented a rich embroidery of personal commitments, each reflecting deep aspirations for growth, awareness, and balance. There were near perfect conditions for the first Relay of 2025. Warm, little to no breeze and mostly cloudy. Some paddlers will say it was very hot when the sun was out and you had just finished paddling 2km at max revs. Understandable.

11 Teams entered, 11 teams started, and 11 teams finished. Nine of the eleven teams were all on the 8th and last lap together, so the handicapping wasn't too far off.

As you can see from the beautifully handwritten results sheet, Lee and Nam as team “Unresolved” had an outstanding day on the water and came across the finish line first. They copped a bit of bagging for a couple of running starts on changeovers, unaware as newcomers, that all starts must be from standing starts. It did not matter though as they were 40 secs ahead of doubles combo, Craig and son Spencer, and Tony (Keg) and daughter Jessica. Well done team "Half Cheezels"!

Another 36 secs behind in 3rd place was team "Retire me" with John Thearle and Tony Hystek. John has become a 2x2 specialist, usually only getting to paddle when the relay is on in recent months. Tony did well to resist the temptation of wrecking his shoulder by not paddling too hard as he recovers from injury.

The time gaps for the remaining finish positions were:

  • 4th 1m 5 secs - Andrew Pearce and Tim Mc as "Consistents"
  • 5th 1 sec - Pete A and Caroline as“Look up and look in”
  • 6th 1 min 46 secs - Kim Stokeld & Don & Esther as "Finding balance"
  • 7th 32 secs - Scott and son Eli and Chris J as "Scott's day out 2025"
  • 8th 2 secs - Justin & Derek as "Wake up Dugongs"
  • 9th 54 secs - Pauline and David "Start the engine and embrace the wind!"
  • 10th 2 mins 26 secs Anne and Lyndsay as "LAPS (Lyndsay and Anne Paddle Strong)"
  • 11th 5 mins 7 secs - Duncan & new paddlers Rhys as "Only forward strokes"

Thanks everyone for another top morning of paddling with friends and family. Good fun all round!

Resolutions made today like "LAPS (Lyndsay and Anne Paddle Strong)" and "Only forward strokes" emphasized the necessity of collaboration and consistent effort. They suggest, success is often the result of perseverance and teamwork. This theme of balance and stability continued with resolutions such as "Finding balance" and "Consistents," which strive for equilibrium in life's various aspects.

In the spiritual and introspective realm, "Look up and look in" urged individuals to seek guidance from higher powers while simultaneously delving into their own thoughts and motivations. This dual approach encourages a holistic view where spiritual connection enhances personal insight, contributing to a more integrated and grounded existence.

Personal awareness was also highlighted by the "Wake up Dugongs", who called for attention to dormant issues, sparking a reawakening to neglected values. "Start the engine and embrace the wind!" captured the essence of embarking on new journeys with resilience, ready to face the challenges ahead. "Scott's day out 2025" marked the importance of setting significant personal milestones that bring joy and meaning to our lives, reminding us to plan for more 2x2s and cherish these moments.

"Unresolved" complemented those themes by embracing life's inherent uncertainties and complexities, acknowledging that not all questions have clear answers. Moderation and the pursuit of a fulfilling post-career life were also prevalent themes. "Half a Cheezel" advocated for restraint in our habits, while "Retire me" expressed a yearning for liberation from daily toils, aiming for a peaceful existence in later years.

Together, these resolutions demonstrate a community that is actively engaged with both, the challenges and opportunities of life. We collectively aim for a richer, more balanced, and insightful existence, embracing both the journey and its inevitable ebbs and flows of 2025.