MEMBER ARTICLES and KAYAK KAPERS
MEMBER ARTICLES
To add an article, please email it to committee(AT)lcrk.org.au
SPORTS PHYSIOLOGY
- High Performance & Food by Caroline Marschner (2022)
- Effects of Age on Sports Performance by Caroline Marschner (2022)
- Balancing Heat, Fluid Loss And Intake by Caroline Marschner (2022)
- Some effects of training on our muscles by Caroline Marschner (2021)
- Performance = Motoric Learning + Training by Caroline Marschner (2021)
- Fatigue, Exhaustion, Recovery and Overtraining by Caroline Marschner (2021)
- Aerobic and Anaerobic Energy Supply by Caroline Marschner (2021)
- Muscle Soreness and Muscle Cramps by Caroline Marschner (2021)
2021 STORIES FROM LOCKDOWN
This selection of stories was published in "Not the TT Report" during the Not so Great COVID Lockdown of 2021.
- 2021 RPM by Rich Yates and Wade Rowston (30 June 2021)
- Local History Research - Fairyland by Ian Wrenford (30 June 2021)
- Local History Research - Locks, Dams, Weirs by Ian Wrenford (7 July 2021)
- Local History Research - Stringybark Creek (Part 1) by Ian Wrenford (22 July 2021)
- Paddling in Ukraine by Dmytry Medvedyev (4 Aug 2021)
- Local History Research - Stringybark Creek (Part 2) by Ian Wrenford (29 Sep 2021)
2020 STORIES FROM LOCKDOWN
This selection of stories was published in "Not the TT Report" during the Great COVID Lockdown of 2020. Time Trials were suspended from 23 March 2020 and did not resume till 17 June 2020. We kept up regular weekly reporting throughout with a great set of contributions from Members
- 2019 Black Swan Race by Rich Yates (26 Mar 2020)
- Early Kayaking Days by Jeff Hosnell (2 Apr 2020)
- Cockatoo Island trip by Harry Janecek (9 Apr 2020)
- 2011 Bass Strait crossing by Brett Greenwood (9 Apr 2020)
- 2018 Gregory River Race by Dave Hammond (16 Apr 2020)
- A letter from 2030 by Rob Llewellyn-Jones (23 Apr 2020)
- In the Murrays Grip - 2012 by Naomi Johnson (30 Apr 2020)
- The Music Man by John Duffy (7 May 2020)
- Coast to Coast by Jeff Hosnell (14 May 2020)
- Coast to Coast by Justin Mercer (14 May 2020)
- 2018 Whanganui River Journey by Wade Rowston (21 May 2020)
- Early Kayaking Days by John Duffy (4 June 2020)
- Lane Cove River Dredging by Ian Wrenford (11 June 2020) - PDF 1MB
TECHNIQUE
- The Effect of Weight on Kayak Speed by Tom Holloway (2013)
- How I Discovered The Perfect Racing And Endurance Fuel In Godzone by Derek Simmonds
- Basic Stretch Routine by Vitality Health Services
- Nutrition by Vitality Health Services
- Injury Prevention by Vitality Health Services
HAWKESBURY CANOE CLASSIC
- HCC 2015 race report (12 page PDF 1.6MB) by Ian Wrenford
- Well, let's get this over (HCC 2014) by Tony D'Andreti
- Saturday night—another Hawkesbury Classic by Craig Ryan (2012)
- Hawkesbury Classic - Here We Come! by Craig Ryan (2011)
- My Hawkesbury Canoe Classic by Lisa Healey (2011)
- Hawkesbury Preparation Manual 2010 by LCRK
- Pace Guide: How Fast Can You paddle the Classic by Tom Holloway
MURRAY MARATHON
- Was 2014 the last Murray Marathon by Tom Simmat
- Tackling the Murray Marathon by Tony Hystek (2010)
- The Murray Marathon 2010 by Tom Simmat
- Three Rocketeers at the Murray Marathon by Steve Russell (2009)
- The Paddling Quartet by Marg McDonald (2009)
- Murray Marathon 2007 by Steve Paget
- Murray Marathon 2006 by Tim Hookins
OTHER EXPEDITIONS & RACES
- 2021 RPM by Rich Yates and Wade Rowston (2021)
- 2014 Devizes to Westminster by Tony Hystek
- 2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)
- Racing on the Murray and in the Pacific by Craig Ellis (2012)
- Fish 2010 Adventure by Tim Hookins
- 2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds
GENERAL
- Ella Beere selected for Olympics Justin Paine (2024)
- Exploring Cattai Creek by Justin Paine (2021)
- A Very Big Year by Dave Hammond (2017)
- A Day kayaking in Katherine Gorge by Wade Rowston (2011)
- Paddling the Darling River: A must do … done by James Mumme (2011)
- Frank McDonald memorial by Lane Cove River Kayakers
- The Longest Day by Deb Meade (2007)
- Kayaking Capricornia by Jeremy Spear
LOCAL HISTORY & RESEARCH
- Stringybark Creek (Part 2) by Ian Wrenford (29 Sep 2021)
- Stringybark Creek (Part 1) by Ian Wrenford (22 July 2021)
- Locks, Dams, Weirs by Ian Wrenford (7 July 2021)
- Fairyland by Ian Wrenford (June 2021) - PDF 1MB
- Lane Cove River Dredging by Ian Wrenford (June 2020) - PDF 1MB
- The Rotary Athletics Field by Ian Wrenford (Dec 2016) - PDF 1.8MB
- The Lane Cove River Bridge by Ian Wrenford (Aug 2016) - PDF 1.5MB
- The Duck Corner Factory - Part 1 by Ian Wrenford (Jul 2016) - PDF 1.7MB
- The Footbridge by Ian Wrenford (Apr 2016) - PDF 1MB
- Fullers Bridge by Ian Wrenford (Feb 2016) - PDF 1MB
- CSIRO/CEBS Sea Fury by Ian Wrenford (2015) - PDF 0.6MB
- Lane Cove Valley Expressway by Tom Holloway (2015) - PDF 1.5MB
The LCRK Club Magazine - Kayak Kapers
Kayak Kapers was a quarterly print publication produced by Life Member Justin Paine up until June 2015. Archive copies are provided below and provide a great record of the Clubs activities.