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Come along and enjoy the fun and get a great workout. You can do the relay and easily make to a Sunday lunchtime appointment.

Enter a team of 2 boats, singles or doubles or combo. Each team boat does 4 alternate laps x 2km. That makes it 8 laps per team. You will be surprised how tiring the 4 laps can be. First team boats need to be ready to start at 7:45am. Lap change overs are from a standing start.

This months team naming theme is Country of Origin. Please enter by sending an email to lcrkers@gmail.com and nominate your team name according to this months theme.

Please bring a sample of your Country of Origin food to contribute to the table if you can stay for morning tea.

Handicaps will be issued late Saturday afternoon before the relay on Sunday via email.

More details about the 2x2 Relay are [[Main/RegularGroupTraining#2x2Relay|here]]

!!Sustainable Paddling Workshop #2 on 17 Mar, 8am-Midday (off-water)

More details about the 2x2 Relay are xxxx

!!Clean up Australia Day - Sun 3 Mar

Join “Clean-up Australia Day” on Sunday morning 3rd of March.

First the groups spent another 30-45 mins on land, some working on the Erg and also a brilliant home made paddling/balance simulator (see photos). Try paddling that at home while watching a full replay of last years World Canoe Marathon champions open Mens or Womens singles!

Eventually everyone returned to the shed at about 11am for a bacon and egg roll expertly bbq'd by Justin and John Thearle and providored by Alanna (thank you). There was an thoughtful buzz about as everyone tried to digest what they had learnt during the session. Some much to work on. All round it was a great session.

First there was an off-water review of paddling technique demonstrated by James H with each of the other coaches Brett, Paul, Namoi and Tony providing some key points on technique. This was followed by breaking out into 5 separate groups that were dedicated to a single coach for the rest of the morning.

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On Sunday the 18th of February the club held a great small groups technique training morning with 29 eager to learn LCRK club paddlers and 5 coaches attending. It was misty at first but then the sun broke through providing a very warm and humid morning.

!!LCRK Special Technique Training Morning - Sun 18 Feb 2024 (Organiser: James Harrington)

On Sunday the 18th of February the club is putting on a small groups technique training day. We will have instructors from our coaches or faster paddlers working through technique queries and tips. This is your opportunity to improve your stroke or ask someone different to explain what you are struggling with. Focus will be on improving stability and getting the boat running. Groups will be assigned on the day to have paddlers of similar paces together. Start time is 9:00am ready to paddle. The session will start with some basics on land then moving onto the water in groups for a bit over an hour and finishing with a BBQ or Morning Tea to catch up after and debrief.

Cost will be $25 per person with capacity circa 25 bods so get in early! You can register for the Coaching Morning via this [[https://raceroster.com/events/2024/85237/lcrk-techniques-training-day|link]]. Please note that we’ve had to move from our usual event registration system to a new one called Race Roster and you will be required to set up a new login for this first event. For subsequent events that will make it easy for filling out forms.

Cost will be $25 per person with capacity circa 25 bods so get in early! You can register for the Coaching Morning via this [[//raceroster.com/events/2024/85237/lcrk-techniques-training-day|link]]. Please note that we’ve had to move from our usual event registration system to a new one called Race Roster and you will be required to set up a new login for this first event. For subsequent events that will make it easy for filling out forms.

Cost will be $25 per person with capacity circa 25 bods so get in early! You can register for the Coaching Morning via this [[raceroster.com/events/2024/85237/lcrk-techniques-training-day|link]]. Please note that we’ve had to move from our usual event registration system to a new one called Race Roster and you will be required to set up a new login for this first event. For subsequent events that will make it easy for filling out forms.

Cost will be $25 per person with capacity circa 25 bods so get in early! You can register for the Coaching Morning via this link . [[https://https://raceroster.com/events/2024/85237/lcrk-techniques-training-day|Register here]]

Please note that we’ve had to move from our usual event registration system to a new one called Race Roster and you will be required to set up a new login for this first event. For subsequent events that will make it easy for filling out forms.

Cost will be $25 per person with capacity circa 25 bods so get in early! You can register for the Coaching Morning via this link . Please note that we’ve had to move from our usual event registration system to a new one called Race Roster and you will be required to set up a new login for this first event. For subsequent events that will make it easy for filling out forms.

This months theme is iconic Ausie food (e.g. lamingtons, Vegemite, pavlovas, Chiko Rolls etc). Please enter by sending an email to lcrkers@gmail.com and nominate your team name according to this months theme.