LANE COVE RIVER KAYAKERS Main/MEMBER ARTICLES and KAYAK KAPERS

September 12, 2023, at 08:13 AM by WadeRowston -

April 06, 2023, at 08:19 AM by CarolineM -

Changed lines 8-15 from:

*[[Attach:22hiperfoodv2.pdf| %maroon%High Performance & Food by Caroline ~~Hempel~~ (2022)]]
*[[Attach:22ageeffects.pdf|Effects of Age on Sports Performance by Caroline ~~Hempel~~ (2022)]]
*[[Attach:22heatfluid.pdf|Balancing Heat, Fluid Loss And Intake by Caroline ~~Hempel~~ (2022)]]
*[[Attach:21muscles.pdf|Some effects of training on our muscles by Caroline ~~Hempel~~ (2021)]]
*[[Attach:21motoric.pdf|Performance = Motoric Learning + Training by Caroline ~~Hempel~~ (2021)]]
*[[Attach:21fatigue.pdf|Fatigue, Exhaustion, Recovery and Overtraining by Caroline ~~Hempel~~ (2021)]]
*[[Attach:21lactic.pdf|Aerobic and Anaerobic Energy Supply by Caroline ~~Hempel~~ (2021)]]
*[[Attach:21muscles.pdf|Muscle Soreness and Muscle Cramps by Caroline ~~Hempel~~ (2021)]]

to:

*[[Attach:22hiperfoodv2.pdf| %maroon%High Performance & Food by Caroline Marschner (2022)]]
*[[Attach:22ageeffects.pdf|Effects of Age on Sports Performance by Caroline Marschner (2022)]]
*[[Attach:22heatfluid.pdf|Balancing Heat, Fluid Loss And Intake by Caroline Marschner (2022)]]
*[[Attach:21muscles.pdf|Some effects of training on our muscles by Caroline Marschner (2021)]]
*[[Attach:21motoric.pdf|Performance = Motoric Learning + Training by Caroline Marschner (2021)]]
*[[Attach:21fatigue.pdf|Fatigue, Exhaustion, Recovery and Overtraining by Caroline Marschner (2021)]]
*[[Attach:21lactic.pdf|Aerobic and Anaerobic Energy Supply by Caroline Marschner (2021)]]
*[[Attach:21muscles.pdf|Muscle Soreness and Muscle Cramps by Caroline Marschner (2021)]]

May 30, 2016, at 12:01 AM by TomH -

Added line 20:

*[[Attach:HowFast_HCC.pdf|Pace Guide: How Fast Can ''You'' paddle the Classic by Tom Holloway]]

May 06, 2016, at 09:27 AM by IanW - update structure

Changed lines 2-14 from:

!! The LCRK Club Magazine - Kayak Kapers
||border=2
||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] ||[[Attach:KK June 2015.pdf|June 2015]] || || || ||
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || [[Attach:KK December 2013.pdf|December 2013]] ||
||[[Attach:KK February 2012.pdf|February 2012]]||[[Attach:KK April 2012.pdf|April 2012]]||[[Attach:KK June 2012.pdf|June 2012]]||[[Attach:KK August 2012.pdf|August 2012]]||[[Attach:KK October 2012.pdf|October 2012]]||[[Attach:KK December 2012.pdf|December 2012]]
||[[Attach:KK February 2011.pdf|February 2011]]||[[Attach:KK April 2011.pdf|April 2011]]||[[Attach:KK June 2011.pdf|June 2011]]||[[Attach:KK August 2011.pdf|August 2011]]||[[Attach:KK October 2011.pdf|October 2011]]||[[Attach:KK December 2011.pdf|December 2011]]
||[[Attach:KK February 2010.pdf|February 2010]]||[[Attach:KK April 2010.pdf|April 2010]]||[[Attach:KK June 2010.pdf|June 2010]]||[[Attach:KK August 2010.pdf|August 2010]]||[[Attach:KK October 2010.pdf|October 2010]]||[[Attach:KK December 2010.pdf|December 2010]]
||[[Attach:KK February 2009.pdf|February 2009]]||[[Attach:KK April 2009.pdf|April 2009]]||[[Attach:KK June 2009.pdf|June 2009]]||[[Attach:KK August 2009.pdf|August 2009]]||[[Attach:KK October 2009.pdf|October 2009]]||[[Attach:KK December 2009.pdf|December 2009]]
||[[Attach:KK February 2008.pdf|February 2008]]||[[Attach:KK April 2008.pdf|April 2008]]||[[Attach:KK June 2008.pdf|June 2008]]||[[Attach:KK August 2008.pdf|August 2008]]||[[Attach:KK October 2008.pdf|October 2008]]||[[Attach:KK December 2008.pdf|December 2008]]
||[[Attach:KK February 2007.pdf|February 2007]]||[[Attach:KK April 2007.pdf|April 2007]]||[[Attach:KK June 2007.pdf|June 2007]]||[[Attach:KK August 2007.pdf|August 2007]]||[[Attach:KK October 2007.pdf|October 2007]]||[[Attach:KK December 2007.pdf|December 2007]]
|| || ||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]

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Deleted lines 14-26:

!!!DESTINATIONS
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
*[[Attach:Craig Ellis LCRK website.pdf|Racing on the Murray and in the Pacific by Craig Ellis (2012)]]
*[[Attach:wade-web.pdf|A Day kayaking in Katherine Gorge by Wade Rowston (2011)]]
*[[Attach:Darling trip MUMME 2011.pdf|Paddling the Darling River: A must do … done by James Mumme (2011)]]
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial by Lane Cove River Kayakers]]
*[[Attach:FISH 2010 RACE DESCRIPTION.pdf|Fish 2010 Adventure by Tim Hookins]]
*[[Attach:Myall Classic SIMMONDS 2009.pdf|2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]

*[[Attach:capricornia.pdf|Kayaking Capricornia by Jeremy Spear]]

Added lines 30-56:

!!!OTHER RACES
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
*[[Attach:Craig Ellis LCRK website.pdf|Racing on the Murray and in the Pacific by Craig Ellis (2012)]]
*[[Attach:FISH 2010 RACE DESCRIPTION.pdf|Fish 2010 Adventure by Tim Hookins]]
*[[Attach:Myall Classic SIMMONDS 2009.pdf|2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds]]

!!!GENERAL
*[[Attach:wade-web.pdf|A Day kayaking in Katherine Gorge by Wade Rowston (2011)]]
*[[Attach:Darling trip MUMME 2011.pdf|Paddling the Darling River: A must do … done by James Mumme (2011)]]
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial by Lane Cove River Kayakers]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
*[[Attach:capricornia.pdf|Kayaking Capricornia by Jeremy Spear]]

!! The LCRK Club Magazine - Kayak Kapers
||border=2
||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] ||[[Attach:KK June 2015.pdf|June 2015]] || || || ||
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || [[Attach:KK December 2013.pdf|December 2013]] ||
||[[Attach:KK February 2012.pdf|February 2012]]||[[Attach:KK April 2012.pdf|April 2012]]||[[Attach:KK June 2012.pdf|June 2012]]||[[Attach:KK August 2012.pdf|August 2012]]||[[Attach:KK October 2012.pdf|October 2012]]||[[Attach:KK December 2012.pdf|December 2012]]
||[[Attach:KK February 2011.pdf|February 2011]]||[[Attach:KK April 2011.pdf|April 2011]]||[[Attach:KK June 2011.pdf|June 2011]]||[[Attach:KK August 2011.pdf|August 2011]]||[[Attach:KK October 2011.pdf|October 2011]]||[[Attach:KK December 2011.pdf|December 2011]]
||[[Attach:KK February 2010.pdf|February 2010]]||[[Attach:KK April 2010.pdf|April 2010]]||[[Attach:KK June 2010.pdf|June 2010]]||[[Attach:KK August 2010.pdf|August 2010]]||[[Attach:KK October 2010.pdf|October 2010]]||[[Attach:KK December 2010.pdf|December 2010]]
||[[Attach:KK February 2009.pdf|February 2009]]||[[Attach:KK April 2009.pdf|April 2009]]||[[Attach:KK June 2009.pdf|June 2009]]||[[Attach:KK August 2009.pdf|August 2009]]||[[Attach:KK October 2009.pdf|October 2009]]||[[Attach:KK December 2009.pdf|December 2009]]
||[[Attach:KK February 2008.pdf|February 2008]]||[[Attach:KK April 2008.pdf|April 2008]]||[[Attach:KK June 2008.pdf|June 2008]]||[[Attach:KK August 2008.pdf|August 2008]]||[[Attach:KK October 2008.pdf|October 2008]]||[[Attach:KK December 2008.pdf|December 2008]]
||[[Attach:KK February 2007.pdf|February 2007]]||[[Attach:KK April 2007.pdf|April 2007]]||[[Attach:KK June 2007.pdf|June 2007]]||[[Attach:KK August 2007.pdf|August 2007]]||[[Attach:KK October 2007.pdf|October 2007]]||[[Attach:KK December 2007.pdf|December 2007]]
|| || ||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]

June 30, 2015, at 06:17 PM by TomH -

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||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] || || || || ||

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||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] ||[[Attach:KK June 2015.pdf|June 2015]] || || || ||

April 03, 2015, at 02:44 PM by TomH -

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||[[Attach:KK February 2015.pdf|February 2015]]|| || || || || ||

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||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] || || || || ||

February 06, 2015, at 03:08 PM by TomH -

Added line 15:

*[[Attach:Simmat_Murray.pdf|Was 2014 the last Murray Marathon]] by Tom Simmat

February 06, 2015, at 02:22 PM by TomH -

Added line 3:

||[[Attach:KK February 2015.pdf|February 2015]]|| || || || || ||

December 05, 2014, at 05:04 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December ~~2013~~.pdf|December ~~2013~~]] ||

to:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||

December 05, 2014, at 05:04 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[]] ||

to:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2013.pdf|December 2013]] ||

November 21, 2014, at 03:04 PM by TomH -

Added line 14:

*[[Attach:D'Andreti.pdf|Well, let's get this over (HCC 2014)]] by Tony D'Andreti

October 10, 2014, at 04:48 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October ~~2013~~.pdf|October 2014]] || [[]] ||

to:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[]] ||

October 10, 2014, at 04:47 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[]] || [[]] ||

to:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2013.pdf|October 2014]] || [[]] ||

August 12, 2014, at 03:17 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[]] || [[]] || [[]] ||

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[]] || [[]] ||

June 06, 2014, at 03:24 PM by TomH -

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[]] || [[]] || [[]] || [[]] ||

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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[]] || [[]] || [[]] ||

May 03, 2014, at 08:36 AM by TomH -

Changed line 16 from:

*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (~~2012~~)]]

to:

*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2013)]]

April 14, 2014, at 03:28 PM by TomH -

Changed line 3 from:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[]] || [[]] || [[]] || [[]] || [[]] ||

to:

||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[]] || [[]] || [[]] || [[]] ||

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