MEMBER ARTICLES and KAYAK KAPERS

Main.KayakKapers History

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*[[Attach:21fatigue.pdf|Fatigue, Exhaustion, Recovery and Overtraining by Caroline Hempel (2021)]]
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*[[Attach:21motoric.pdf|Performance = Motoric Learning + Training by Caroline Hempel (2021)]]
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!!!SPORTS PHYSIOLOGY
*[[Attach:21muscles.pdf|Some effects of training on our muscles by Caroline Hempel (2021)]]
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*[[Attach:2021stringypart1.pdf|%maroon%Local History Research - Stringybark Creek by Ian Wrenford]] (22 July 2021)
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*[[Attach:2021stringypart1.pdf|%maroon%Local History Research - Stringybark Creek (Part 1) by Ian Wrenford]] (22 July 2021)
*[[Attach:2021stringypart2.pdf|%maroon%Local History Research - Stringybark Creek (Part 2) by Ian Wrenford]] (29 Sep
2021)
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*[[Attach:2021stringypart1.pdf|%maroon%Local History Research - Stringybark Creek by Ian Wrenford]] (22 July 2021)
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*[[Attach:2021locksweirsdams.pdf|%maroon%Local History Research - Locks, Dams, Weirs by Ian Wrenford]] (7 July 2021)
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*[[Attach:2021RPM-RY-WR.pdf|2021 RPM]] by Rich Yates and Wade Rowston (2021)
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*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
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*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend)]] by Tony Hystek (2013)
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*[[Attach:Cattai-210211.pdf|%red%Exploring Cattai Creek by Justin Paine (2021)]]
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*[[Attach:Cattai-210211.pdf|Exploring Cattai Creek by Justin Paine (2021)]]
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*[[Attach:2021Fairyland.pdf|Fairyland by Ian Wrenford (June 2021) - PDF 1MB]]
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*[[Attach:2021Fairyland.pdf|%maroon%Local History Research - Fairyland by Ian Wrenford]] (30 June 2021)
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*[[Attach:2021RPM-RY-WR.pdf|%maroon%2021 RPM]] by Rich Yates and Wade Rowston (30 June 2021)
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*[[Attach:2021RPM-RY-WR.pdf|%maroon%2021 RPM by Rich Yates and Wade Rowston]] (30 June 2021)
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*%maroon%[[Attach:2021RPM-RY-WR.pdf|2021 RPM]] by Rich Yates and Wade Rowston (30 June 2021)
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*[[Attach:2021RPM-RY-WR.pdf|%maroon%2021 RPM]] by Rich Yates and Wade Rowston (30 June 2021)
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!!!2021 STORIES FROM LOCKDOWN
This selection of stories was published in "Not the TT Report" during the Not so Great COVID Lockdown of 2021.
*%maroon%[[Attach:2021RPM-RY-WR.pdf|2021 RPM]] by Rich Yates and Wade Rowston (30 June 2021)
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*%maroon%[[Attach:BlackSwan2019.pdf|2019 Black Swan Race]] by Rich Yates (26 Mar 2020)
*%maroon%[[Attach:ld2020-jh-early.pdf|Early Kayaking Days]] by Jeff Hosnell (2 Apr 2020)
*%maroon%[[Attach:ld2020-hj-cockatoo.pdf|Cockatoo Island trip]] by Harry Janecek (9 Apr 2020)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood (9 Apr 2020)
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|2018 Gregory River Race]] by Dave Hammond (16 Apr 2020)
*%maroon%[[Attach:ld2020-rlj-2030.pdf|A letter from 2030]] by Rob Llewellyn-Jones (23 Apr 2020)
*%maroon%[[Attach:2012Murray-NJ.pdf|In the Murrays Grip - 2012]] by Naomi Johnson (30 Apr 2020)
*%maroon%[[Attach:ld2020-jd-music.pdf|The Music Man]] by John Duffy (7 May 2020)
*%maroon%[[Attach:ld2020-jh-c2c.pdf|Coast to Coast]] by Jeff Hosnell (14 May 2020)
*%maroon%[[Attach:ld2020-jm-c2c.pdf|Coast to Coast]] by Justin Mercer (14 May 2020)
*%maroon%[[Attach:Whanganui2018-WR.pdf|2018 Whanganui River Journey]] by Wade Rowston (21 May 2020)
*%maroon%[[Attach:ld2020-jd-kayak.pdf|Early Kayaking Days]] by John Duffy (4 June 2020)
*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (11 June 2020) - PDF 1MB]]
to:
*[[Attach:BlackSwan2019.pdf|2019 Black Swan Race]] by Rich Yates (26 Mar 2020)
*[[Attach:ld2020-jh-early.pdf|Early Kayaking Days]] by Jeff Hosnell (2 Apr 2020)
*[[Attach:ld2020-hj-cockatoo.pdf|Cockatoo Island trip]] by Harry Janecek (9 Apr 2020)
*[[Attach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood (9 Apr 2020)
*[[Attach:190415-GREGORY-HAMMOND-2018.pdf|2018 Gregory River Race]] by Dave Hammond (16 Apr 2020)
*[[Attach:ld2020-rlj-2030.pdf|A letter from 2030]] by Rob Llewellyn-Jones (23 Apr 2020)
*[[Attach:2012Murray-NJ.pdf|In the Murrays Grip - 2012]] by Naomi Johnson (30 Apr 2020)
*[[Attach:ld2020-jd-music.pdf|The Music Man]] by John Duffy (7 May 2020)
*[[Attach:ld2020-jh-c2c.pdf|Coast to Coast]] by Jeff Hosnell (14 May 2020)
*[[Attach:ld2020-jm-c2c.pdf|Coast to Coast]] by Justin Mercer (14 May 2020)
*[[Attach:Whanganui2018-WR.pdf|2018 Whanganui River Journey]] by Wade Rowston (21 May 2020)
*[[Attach:ld2020-jd-kayak.pdf|Early Kayaking Days]] by John Duffy (4 June 2020)
*[[Attach:LCRDredging.pdf|Lane Cove River Dredging by Ian Wrenford (11 June 2020) - PDF 1MB]]
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*[[Attach:Cattai-210211.pdf|%red%Exploring Cattai Creek by Justin Paine (2021)]]
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[[#Lockdown]]
!!!2020 STORIES FROM LOCKDOWN
This selection of stories was published in "Not the TT Report" during the Great COVID Lockdown of 2020. Time Trials were suspended from 23 March 2020 and did not resume till 17 June 2020. We kept up regular weekly reporting throughout with a great set of contributions from Members
*%maroon%[[Attach:BlackSwan2019.pdf|2019 Black Swan Race]] by Rich Yates (26 Mar 2020)
*%maroon%[[Attach:ld2020-jh-early.pdf|Early Kayaking Days]] by Jeff Hosnell (2 Apr 2020)
*%maroon%[[Attach:ld2020-hj-cockatoo.pdf|Cockatoo Island trip]] by Harry Janecek (9 Apr 2020)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood (9 Apr 2020)
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|2018 Gregory River Race]] by Dave Hammond (16 Apr 2020)
*%maroon%[[Attach:ld2020-rlj-2030.pdf|A letter from 2030]] by Rob Llewellyn-Jones (23 Apr 2020)
*%maroon%[[Attach:2012Murray-NJ.pdf|In the Murrays Grip - 2012]] by Naomi Johnson (30 Apr 2020)
*%maroon%[[Attach:ld2020-jd-music.pdf|The Music Man]] by John Duffy (7 May 2020)
*%maroon%[[Attach:ld2020-jh-c2c.pdf|Coast to Coast]] by Jeff Hosnell (14 May 2020)
*%maroon%[[Attach:ld2020-jm-c2c.pdf|Coast to Coast]] by Justin Mercer (14 May 2020)
*%maroon%[[Attach:Whanganui2018-WR.pdf|2018 Whanganui River Journey]] by Wade Rowston (21 May 2020)
*%maroon%[[Attach:ld2020-jd-kayak.pdf|Early Kayaking Days]] by John Duffy (4 June 2020)
*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (11 June 2020) - PDF 1MB]]
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*%maroon%[[Attach:2012Murray-NJ.pdf|In the Murrays Grip - 2012]] by Naomi Johnson (2019)
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*%maroon%[[Attach:Whanganui2018-WR.pdf|%maroon%2018 Whanganui River Journey]] by Wade Rowston (2020)
*%maroon%[[Attach:BlackSwan2019.pdf|%maroon%2019 Black Swan Race]] by Rich Yates (2020)
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2020)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2020)
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*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (June 2020) - PDF 1MB]]
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*[[Attach:LCRDredging.pdf|Lane Cove River Dredging by Ian Wrenford (June 2020) - PDF 1MB]]
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*%maroon%[[Attach:Whanganui2018-WR.pdf|%maroon%2018 Whanganui River Journey]] by Wade Rowston (2019)
*%maroon%[[Attach:BlackSwan2019.pdf|%maroon%2019 Black Swan Race]] by Rich Yates (2019)
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2019)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2019)
to:
*%maroon%[[Attach:Whanganui2018-WR.pdf|%maroon%2018 Whanganui River Journey]] by Wade Rowston (2020)
*%maroon%[[Attach:BlackSwan2019.pdf|%maroon%2019 Black Swan Race]] by Rich Yates (2020)
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2020)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2020)
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*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (June 2019) - PDF 1MB]]
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*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (June 2020) - PDF 1MB]]
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*[[Attach:LCRDredging.pdf|%maroon%Lane Cove River Dredging by Ian Wrenford (June 2019) - PDF 1MB]]
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[[#KK]]
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*%maroon%[[Attach:Whanganui2018-WR.pdf|%maroon%2018 Whanganui River Journey]] by Wade Rowston (2019)
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*%maroon%[[Attach:BlackSwan2019.pdf|%maroon%2019 Black Swan Race]] by Rich Yates (2019)
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*%maroon%[[Attach:2012Murray-NJ.pdf|In the Murrays Grip - 2012]] by Naomi Johnson (2019)
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*[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2019)
*[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2019)
to:
*%maroon%[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2019)
*%maroon%[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2019)
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*%maroon%[[Attach:RotaryAthletics.pdf|'''The Rotary Athletics Field by Ian Wrenford (Dec 2016) - PDF 1.8MB''']]
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*[[Attach:RotaryAthletics.pdf|The Rotary Athletics Field by Ian Wrenford (Dec 2016) - PDF 1.8MB]]
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*[[Attach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
to:
*[[Attach:190415-GREGORY-HAMMOND-2018.pdf|%maroon%2018 Gregory River Race]] by Dave Hammond (2019)
*[[Attach:200409-Bass-Strait-BG-2011.pdf|%maroon%2011 Bass Strait crossing]] by Brett Greenwood (2019)
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*[[Attach:20200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
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*[[Attach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
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*[[ATtach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
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*[[Attach:20200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
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!!!OTHER RACES
to:
!!!OTHER EXPEDITIONS & RACES
*[[ATtach:200409-Bass-Strait-BG-2011.pdf|2011 Bass Strait crossing]] by Brett Greenwood
November 29, 2017, at 10:44 PM by IanW - add article
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[[#General]]
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*[[Attach:2017vby-dh.pdf|A Very Big Year by Dave Hammond (2017)]]
December 22, 2016, at 03:16 PM by IanW - add article
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*%maroon%[[Attach:Lane Cove River Bridge - Research.pdf|'''The Lane Cove River Bridge by Ian Wrenford (Aug 2016) - PDF 1.5MB''']]
to:
*%maroon%[[Attach:RotaryAthletics.pdf|'''The Rotary Athletics Field by Ian Wrenford (Dec 2016) - PDF 1.8MB''']]
*
[[Attach:Lane Cove River Bridge - Research.pdf|'''The Lane Cove River Bridge by Ian Wrenford (Aug 2016) - PDF 1.5MB''']]
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*[[Attach:DuckCornerPart1.pdf|'''The Duck Corner Factory - Part 1 by Ian Wrenford (Jul 2016) - PDF 1.7MB''']]
*[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (Apr 2016) - PDF 1MB''']]
*[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (Feb 2016) - PDF 1MB''']]
to:
*[[Attach:DuckCornerPart1.pdf|The Duck Corner Factory - Part 1 by Ian Wrenford (Jul 2016) - PDF 1.7MB]]
*[[Attach:Clifford Love Bridge - research v1.0.pdf|The Footbridge by Ian Wrenford (Apr 2016) - PDF 1MB]]
*[[Attach:Fullersbridgeresearch.pdf|Fullers Bridge by Ian Wrenford (Feb 2016) - PDF 1MB]]
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[[#MMarticles]]
August 03, 2016, at 02:49 PM by IanW - kk update
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Kayak Kapers was a quarterly print publication produced by Life Member Justin Paine up until June 2015. Archive copies are provided below and provide a great record of the Clubs activities.
August 03, 2016, at 02:45 PM by IanW - add LCR Bridge article
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*%maroon%[[Attach:DuckCornerPart1.pdf|'''The Duck Corner Factory - Part 1 by Ian Wrenford (2016) - PDF 1.7MB''']]
*[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (2016) - PDF 1MB''']]
*[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (2016) - PDF 1MB''']]
to:
*%maroon%[[Attach:Lane Cove River Bridge - Research.pdf|'''The Lane Cove River Bridge by Ian Wrenford (Aug 2016) - PDF 1.5MB''']]
*[[Attach:DuckCornerPart1.pdf|'''The Duck Corner Factory - Part 1 by Ian Wrenford (Jul 2016) - PDF 1.7MB''']]
*[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (Apr 2016) - PDF 1MB''']]
*[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (Feb
2016) - PDF 1MB''']]
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*%newwin%[[Attach:hcc2015reportv1.pdf|HCC 2015 race report (12 page PDF 1.6MB)]]
to:
*%newwin%[[Attach:hcc2015reportv1.pdf|HCC 2015 race report (12 page PDF 1.6MB)]] by Ian Wrenford
July 07, 2016, at 11:58 AM by IanW - add article
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*%maroon%[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (2016) - PDF 1MB''']]
to:
*%maroon%[[Attach:DuckCornerPart1.pdf|'''The Duck Corner Factory - Part 1 by Ian Wrenford (2016) - PDF 1.7MB''']]
*
[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (2016) - PDF 1MB''']]
June 05, 2016, at 04:16 PM by IanW - add footbridge article
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*%maroon%[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (2016) - PDF 1MB''']]
to:
*%maroon%[[Attach:Clifford Love Bridge - research v1.0.pdf|'''The Footbridge by Ian Wrenford (2016) - PDF 1MB''']]
*
[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (2016) - PDF 1MB''']]
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*[[Attach:HowFast_HCC.pdf|Pace Guide: How Fast Can ''You'' paddle the Classic by Tom Holloway]]
May 06, 2016, at 12:25 PM by IanW - add in more local history articles
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*[[Attach:Seafury.pdf|CSIRO/CEBS Sea Fury by Ian Wrenford (2015) - PDF 0.6MB]]
*[[Attach:LCexpressway.pdf|Lane Cove Valley Expressway by Tom Holloway (2015) - PDF 1.5MB]]
May 06, 2016, at 10:50 AM by IanW - fullers article emphasis
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*%maroon%[[Attach:Fullersbridgeresearch.pdf|Fullers Bridge by Ian Wrenford (2016)]]
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*%maroon%[[Attach:Fullersbridgeresearch.pdf|'''Fullers Bridge by Ian Wrenford (2016) - PDF 1MB''']]
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*[[Attach:Fullersbridgeresearch.pdf|Fullers Bridge by Ian Wrenford (2016)]]
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*%maroon%[[Attach:Fullersbridgeresearch.pdf|Fullers Bridge by Ian Wrenford (2016)]]
May 06, 2016, at 09:34 AM by IanW - add fullers article
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*Fullers Bridge by Ian Wrenford 2016
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*[[Attach:Fullersbridgeresearch.pdf|Fullers Bridge by Ian Wrenford (2016)]]
May 06, 2016, at 09:31 AM by IanW - add local history
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(:title KAYAK KAPERS and MEMBER ARTICLES:)
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(:title MEMBER ARTICLES and KAYAK KAPERS:)
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*[[Attach:HCC seminar revised 2010.pdf|Hawkesbury Preparation Manual 2010 by LCRK]]
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*[[Attach:HCC seminar revised 2010.pdf|Hawkesbury Preparation Manual 2010 by LCRK]]
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[[#Localhistory]]
!!!!LOCAL HISTORY & RESEARCH
*Fullers Bridge by Ian Wrenford 2016
May 06, 2016, at 09:27 AM by IanW - update structure
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!! The LCRK Club Magazine - Kayak Kapers
||border=2
||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] ||[[Attach:KK June 2015.pdf|June 2015]] || || || ||
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || [[Attach:KK December 2013.pdf|December 2013]] ||
||[[Attach:KK February 2012.pdf|February 2012]]||[[Attach:KK April 2012.pdf|April 2012]]||[[Attach:KK June 2012.pdf|June 2012]]||[[Attach:KK August 2012.pdf|August 2012]]||[[Attach:KK October 2012.pdf|October 2012]]||[[Attach:KK December 2012.pdf|December 2012]]
||[[Attach:KK February 2011.pdf|February 2011]]||[[Attach:KK April 2011.pdf|April 2011]]||[[Attach:KK June 2011.pdf|June 2011]]||[[Attach:KK August 2011.pdf|August 2011]]||[[Attach:KK October 2011.pdf|October 2011]]||[[Attach:KK December 2011.pdf|December 2011]]
||[[Attach:KK February 2010.pdf|February 2010]]||[[Attach:KK April 2010.pdf|April 2010]]||[[Attach:KK June 2010.pdf|June 2010]]||[[Attach:KK August 2010.pdf|August 2010]]||[[Attach:KK October 2010.pdf|October 2010]]||[[Attach:KK December 2010.pdf|December 2010]]
||[[Attach:KK February 2009.pdf|February 2009]]||[[Attach:KK April 2009.pdf|April 2009]]||[[Attach:KK June 2009.pdf|June 2009]]||[[Attach:KK August 2009.pdf|August 2009]]||[[Attach:KK October 2009.pdf|October 2009]]||[[Attach:KK December 2009.pdf|December 2009]]
||[[Attach:KK February 2008.pdf|February 2008]]||[[Attach:KK April 2008.pdf|April 2008]]||[[Attach:KK June 2008.pdf|June 2008]]||[[Attach:KK August 2008.pdf|August 2008]]||[[Attach:KK October 2008.pdf|October 2008]]||[[Attach:KK December 2008.pdf|December 2008]]
||[[Attach:KK February 2007.pdf|February 2007]]||[[Attach:KK April 2007.pdf|April 2007]]||[[Attach:KK June 2007.pdf|June 2007]]||[[Attach:KK August 2007.pdf|August 2007]]||[[Attach:KK October 2007.pdf|October 2007]]||[[Attach:KK December 2007.pdf|December 2007]]
|| || ||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]
to:
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!!!DESTINATIONS
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
*[[Attach:Craig Ellis LCRK website.pdf|Racing on the Murray and in the Pacific by Craig Ellis (2012)]]
*[[Attach:wade-web.pdf|A Day kayaking in Katherine Gorge by Wade Rowston (2011)]]
*[[Attach:Darling trip MUMME 2011.pdf|Paddling the Darling River: A must do … done by James Mumme (2011)]]
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial by Lane Cove River Kayakers]]
*[[Attach:FISH 2010 RACE DESCRIPTION.pdf|Fish 2010 Adventure by Tim Hookins]]
*[[Attach:Myall Classic SIMMONDS 2009.pdf|2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]

*[[Attach:capricornia.pdf|Kayaking Capricornia by Jeremy Spear]]
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!!!OTHER RACES
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
*[[Attach:Craig Ellis LCRK website.pdf|Racing on the Murray and in the Pacific by Craig Ellis (2012)]]
*[[Attach:FISH 2010 RACE DESCRIPTION.pdf|Fish 2010 Adventure by Tim Hookins]]
*[[Attach:Myall Classic SIMMONDS 2009.pdf|2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds]]

!!!GENERAL
*[[Attach:wade-web.pdf|A Day kayaking in Katherine Gorge by Wade Rowston (2011)]]
*[[Attach:Darling trip MUMME 2011.pdf|Paddling the Darling River: A must do … done by James Mumme (2011)]]
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial by Lane Cove River Kayakers]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
*[[Attach:capricornia.pdf|Kayaking Capricornia by Jeremy Spear]]

!! The LCRK Club Magazine - Kayak Kapers
||border=2
||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] ||[[Attach:KK June 2015.pdf|June 2015]] || || || ||
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || [[Attach:KK December 2013.pdf|December 2013]] ||
||[[Attach:KK February 2012.pdf|February 2012]]||[[Attach:KK April 2012.pdf|April 2012]]||[[Attach:KK June 2012.pdf|June 2012]]||[[Attach:KK August 2012.pdf|August 2012]]||[[Attach:KK October 2012.pdf|October 2012]]||[[Attach:KK December 2012.pdf|December 2012]]
||[[Attach:KK February 2011.pdf|February 2011]]||[[Attach:KK April 2011.pdf|April 2011]]||[[Attach:KK June 2011.pdf|June 2011]]||[[Attach:KK August 2011.pdf|August 2011]]||[[Attach:KK October 2011.pdf|October 2011]]||[[Attach:KK December 2011.pdf|December 2011]]
||[[Attach:KK February 2010.pdf|February 2010]]||[[Attach:KK April 2010.pdf|April 2010]]||[[Attach:KK June 2010.pdf|June 2010]]||[[Attach:KK August 2010.pdf|August 2010]]||[[Attach:KK October 2010.pdf|October 2010]]||[[Attach:KK December 2010.pdf|December 2010]]
||[[Attach:KK February 2009.pdf|February 2009]]||[[Attach:KK April 2009.pdf|April 2009]]||[[Attach:KK June 2009.pdf|June 2009]]||[[Attach:KK August 2009.pdf|August 2009]]||[[Attach:KK October 2009.pdf|October 2009]]||[[Attach:KK December 2009.pdf|December 2009]]
||[[Attach:KK February 2008.pdf|February 2008]]||[[Attach:KK April 2008.pdf|April 2008]]||[[Attach:KK June 2008.pdf|June 2008]]||[[Attach:KK August 2008.pdf|August 2008]]||[[Attach:KK October 2008.pdf|October 2008]]||[[Attach:KK December 2008.pdf|December 2008]]
||[[Attach:KK February 2007.pdf|February 2007]]||[[Attach:KK April 2007.pdf|April 2007]]||[[Attach:KK June 2007.pdf|June 2007]]||[[Attach:KK August 2007.pdf|August 2007]]||[[Attach:KK October 2007.pdf|October 2007]]||[[Attach:KK December 2007.pdf|December 2007]]
|| || ||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]
November 01, 2015, at 04:14 PM by IanW - add link to 2015 HCC report
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*[[Attach:three rocketeers_RUSSELL.pdf|Three Rocketeers at the Murray Marathon by Steve Russell (2009)]]
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*%newwin%[[Attach:hcc2015reportv1.pdf|HCC 2015 race report (12 page PDF 1.6MB)]]
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*[[Attach:three rocketeers_RUSSELL.pdf|Three Rocketeers at the Murray Marathon by Steve Russell (2009)]]
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!! KAYAK KAPERS - The LCRK Club Magazine
to:
!! The LCRK Club Magazine - Kayak Kapers
Deleted lines 19-20:
*[[Attach:MargMurray.pdf|The Paddling Quartet by Marg McDonald (2009)]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
Changed lines 21-25 from:
to:
*[[Attach:HCC seminar revised 2010.pdf|Hawkesbury Preparation Manual 2010 by LCRK]]
*[[Attach:LCRK Basic Stretch Routine Handout.pdf|Basic Stretch Routine by Vitality Health Services]]
*[[Attach:LCRK Nutrition Handout.pdf|Nutrition by Vitality Health Services]]
*[[Attach:LCRK Injury Prevention Handout.pdf|Injury Prevention by Vitality Health Services]]
Changed lines 36-37 from:
to:
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
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*[[Attach:MargMurray.pdf|The Paddling Quartet by Marg McDonald (2009)]]
Deleted lines 53-57:
!!MARATHON PREPARATION
*[[Attach:HCC seminar revised 2010.pdf|Hawkesbury Preparation Manual 2010 by LCRK]]
*[[Attach:LCRK Basic Stretch Routine Handout.pdf|Basic Stretch Routine by Vitality Health Services]]
*[[Attach:LCRK Nutrition Handout.pdf|Nutrition by Vitality Health Services]]
*[[Attach:LCRK Injury Prevention Handout.pdf|Injury Prevention by Vitality Health Services]]
August 28, 2015, at 10:16 AM by IanW - Insert sub-headings
Changed lines 1-2 from:
(:title KAYAK KAPERS - The LCRK Club Magazine:)
to:
(:title KAYAK KAPERS and MEMBER ARTICLES:)
!! KAYAK KAPERS - The LCRK Club Magazine
Changed lines 16-19 from:
*[[Attach:Simmat_Murray.pdf|Was 2014 the last Murray Marathon]] by Tom Simmat
*[[Attach:D
'Andreti.pdf|Well, let's get this over (HCC 2014)]] by Tony D'Andreti
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon
(June long weekend) by Tony Hystek (2013)]]
to:
To add an article, please email it to '''committee(AT)lcrk.org.au'''

!!!TECHNIQUE
Changed lines 20-26 from:
*[[Attach:2012HCC_CraigRyan.pdf|Saturday night—another Hawkesbury Classic by Craig Ryan (2012)]]
to:
*[[Attach:MargMurray.pdf|The Paddling Quartet by Marg McDonald (2009)]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
*[[Attach:simmonds_NZ.pdf|How I Discovered The Perfect Racing And Endurance Fuel In Godzone by Derek Simmonds]]

!!!DESTINATIONS
*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013
)]]
Deleted lines 28-29:
*[[Attach:craig-ryan_HCC2011.pdf|Hawkesbury Classic - Here We Come! by Craig Ryan (2011)]]
*[[Attach:LisaHCC2011.pdf|My Hawkesbury Canoe Classic by Lisa Healey (2011)]]
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*[[Attach:Tony website.pdf|Tackling the Murray Marathon by Tony Hystek (2010)]]
*[[Attach:Simmat at Murray 2010.pdf|The Murray Marathon 2010 by Tom Simmat]]
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*[[Attach:MargMurray.pdf|The Paddling Quartet by Marg McDonald (2009)]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
*[[Attach:Paget Report.pdf|Murray Marathon 2007 by Steve Paget]]
*[[Attach:Murray-Hookins report 2006.pdf|Murray Marathon 2006 by Tim Hookins]]
*[[Attach:simmonds_NZ.pdf|How I Discovered The Perfect Racing And Endurance Fuel In Godzone by Derek Simmonds]]
to:
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To add an article, please email it to '''committee(AT)lcrk.org.au'''
to:
!!!HAWKESBURY CANOE CLASSIC
*[[Attach:D'Andreti.pdf|Well, let's get this over (HCC 2014)]] by Tony D
'Andreti
*[[Attach:2012HCC_CraigRyan.pdf|Saturday night—another Hawkesbury Classic by Craig Ryan
(2012)]]
*[[Attach:craig-ryan_HCC2011.pdf|Hawkesbury Classic - Here We Come! by Craig Ryan (2011)]]
*[[Attach:LisaHCC2011.pdf|My Hawkesbury Canoe Classic by Lisa Healey (2011)]]

!!!MURRAY MARATHON
*[[Attach:Simmat_Murray.pdf|Was 2014 the last Murray Marathon]] by Tom Simmat
*[[Attach:Tony website.pdf|Tackling the Murray Marathon by Tony Hystek (2010)]]
*[[Attach:Simmat at Murray 2010.pdf|The Murray Marathon 2010 by Tom Simmat]]
*[[Attach:Paget Report.pdf|Murray Marathon 2007 by Steve Paget]]
*[[Attach:Murray-Hookins report 2006.pdf|Murray Marathon 2006 by Tim Hookins]]
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||[[Attach:KK February 2015.pdf|February 2015]]||[[Attach:KK April 2015.pdf|April 2015]] || || || || ||
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*[[Attach:Simmat_Murray.pdf|Was 2014 the last Murray Marathon]] by Tom Simmat
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to:
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2014.pdf|December 2014]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[]] ||
to:
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[Attach:KK December 2013.pdf|December 2013]] ||
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*[[Attach:D'Andreti.pdf|Well, let's get this over (HCC 2014)]] by Tony D'Andreti
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2013.pdf|October 2014]] || [[]] ||
to:
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2014.pdf|October 2014]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[]] || [[]] ||
to:
||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[Attach:KK October 2013.pdf|October 2014]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[]] || [[]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[Attach:KK August 2014.pdf|August 2014]] || [[]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[]] || [[]] || [[]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[Attach:KK June 2014.pdf|June 2014]] || [[]] || [[]] || [[]] ||
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2013)]]
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[]] || [[]] || [[]] || [[]] || [[]] ||
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[Attach:KK April 2014.pdf|April 2014]] || [[]] || [[]] || [[]] || [[]] ||
April 10, 2014, at 05:08 PM by NigelColless -
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*[[Main.2014Devizes|2014 Devizes to Westminster]] by Tony Hystek
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||[[Attach:KK February 2014.pdf|February 2014]]|| [[]] || [[]] || [[]] || [[]] || [[]] ||
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || ||
to:
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || [[Attach:KK December 2013.pdf|December 2013]] ||
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*[[Attach:2013 Riverland.pdf]]
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || ||
to:
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK October 2013.pdf|October 2013]] || ||
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to:
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || ||
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || || || ||
to:
||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || [[Attach:KK August 2013.pdf|August 2013]] || || ||
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*[[2013 Riverland.pdf]]
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*[[Attach:2013 Riverland.pdf]]
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*[[Attach:2013 Riverland.pdf]]
June 25, 2013, at 09:21 PM by WadeRowston -
Added line 14:
*[[Attach:2013 Riverland.pdf|2013 Riverland Paddling Marathon (June long weekend) by Tony Hystek (2013)]]
June 10, 2013, at 02:45 PM by WadeRowston - Add KK June 2013
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || || || || ||
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || [[Attach:KK June 2013.pdf|June 2013]] || || || ||
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*[[WeightEffect|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[WeightEffect|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:[[WeightEffect]]|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[WeightEffect|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:[[WeightEffect]]|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
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*[[Attach:WeightEffect.pdf|The Effect of Weight on Kayak Speed by Tom Holloway (2012)]]
May 07, 2013, at 07:07 PM by TomHolloway -
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:April 2013.pdf|April 2013]] || || || || ||
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || || || || ||
April 07, 2013, at 09:00 PM by WadeRowston -
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:KK April 2013.pdf|April 2013]] || || || || ||
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||[[Attach:KK February 2013.pdf|February 2013]]|| [[Attach:April 2013.pdf|April 2013]] || || || || ||
April 05, 2013, at 06:22 PM by TomHolloway -
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||[[Attach:KK February 2013.pdf|February 2013]]|| || || || || ||
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To add an article, please email it to '''committee@lcrk.org.au'''
to:
To add an article, please email it to '''committee(AT)lcrk.org.au'''
Added line 13:
*[[Attach:2012HCC_CraigRyan.pdf|Saturday night—another Hawkesbury Classic by Craig Ryan (2012)]]
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*[[Attach:LCRK Injury Prevention Handout.pdf|Injury Prevention by Vitality Health Services]]
to:
*[[Attach:LCRK Injury Prevention Handout.pdf|Injury Prevention by Vitality Health Services]]
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||||||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]
to:
|| || ||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]
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||||||[[Attach:KK June 2006.pdf|June 2006]]||[[Attach:KK August 2006.pdf|August 2006]]||[[Attach:KK October 2006.pdf|October 2006]]||[[Attach:KK December 2006.pdf|December 2006]]
Changed line 31 from:
To add an article, please email it to [[mailto:committee@lcrk.org.au|committee@lcrk.org.au]]
to:
To add an article, please email it to '''committee@lcrk.org.au'''
Changed line 18 from:
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial]]
to:
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial by Lane Cove River Kayakers]]
Deleted lines 12-13:
To add an article, please email it to [[mailto:committee@lcrk.org.au|committee@lcrk.org.au]]
Added lines 30-31:

To add an article, please email it to [[mailto:committee@lcrk.org.au|committee@lcrk.org.au]]
Added lines 12-14:

To add an article, please email it to [[mailto:committee@lcrk.org.au|committee@lcrk.org.au]]
Changed line 17 from:
*[[http://www.lcrk.org.au/frankmcdonald.htm|Frank McDonald memorial]]
to:
*[[Attach:FRANK McDONALD.pdf|Frank McDonald memorial]]
August 31, 2012, at 05:04 PM by 202.126.102.101 -
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August 31, 2012, at 05:04 PM by 202.126.102.101 -
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August 31, 2012, at 12:44 PM by 220.239.235.43 -
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(:title KAYAK KAPERS:)
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(:title KAYAK KAPERS - The LCRK Club Magazine:)
August 31, 2012, at 11:38 AM by 202.126.102.101 -
Changed lines 3-8 from:
||[[Attach:KK February 2012.pdf|Feb 2012]]||[[Attach:KK April 2012.pdf|Apr 2012]]||[[Attach:KK June 2012.pdf|Jun 2012]]||[[Attach:KK August 2012.pdf|Aug 2012]]||[[Attach:KK October 2012.pdf|Oct 2012]]||[[Attach:KK December 2012.pdf|Dec 2012]]
||[[Attach:KK February 2011.pdf|Feb 2011]]||[[Attach:KK April 2011.pdf|Apr 2011]]||[[Attach:KK June 2011.pdf|Jun 2011]]||[[Attach:KK August 2011.pdf|Aug 2011]]||[[Attach:KK October 2011.pdf|Oct 2011]]||[[Attach:KK December 2011.pdf|Dec 2011]]
||[[Attach:KK February 2010.pdf|Feb 2010]]||[[Attach:KK April 2010.pdf|Apr 2010]]||[[Attach:KK June 2010.pdf|Jun 2010]]||[[Attach:KK August 2010.pdf|Aug 2010]]||[[Attach:KK October 2010.pdf|Oct 2010]]||[[Attach:KK December 2010.pdf|Dec 2010]]
||[[Attach:KK February 2009.pdf|Feb 2009]]||[[Attach:KK April 2009.pdf|Apr 2009]]||[[Attach:KK June 2009.pdf|Jun 2009]]||[[Attach:KK August 2009.pdf|Aug 2009]]||[[Attach:KK October 2009.pdf|Oct 2009]]||[[Attach:KK December 2009.pdf|Dec 2009]]
||[[Attach:KK February 2008.pdf|Feb 2008]]||[[Attach:KK April 2008.pdf|Apr 2008]]||[[Attach:KK June 2008.pdf|Jun 2008]]||[[Attach:KK August 2008.pdf|Aug 2008]]||[[Attach:KK October 2008.pdf|Oct 2008]]||[[Attach:KK December 2008.pdf|Dec 2008]]
||[[Attach:KK February 2007.pdf|Feb 2007]]||[[Attach:KK April 2007.pdf|Apr 2007]]||[[Attach:KK June 2007.pdf|Jun 2007]]||[[Attach:KK August 2007.pdf|Aug 2007]]||[[Attach:KK October 2007.pdf|Oct 2007]]||[[Attach:KK December 2007.pdf|Dec 2007]]
to:
||[[Attach:KK February 2012.pdf|February 2012]]||[[Attach:KK April 2012.pdf|April 2012]]||[[Attach:KK June 2012.pdf|June 2012]]||[[Attach:KK August 2012.pdf|August 2012]]||[[Attach:KK October 2012.pdf|October 2012]]||[[Attach:KK December 2012.pdf|December 2012]]
||[[Attach:KK February 2011.pdf|February 2011]]||[[Attach:KK April 2011.pdf|April 2011]]||[[Attach:KK June 2011.pdf|June 2011]]||[[Attach:KK August 2011.pdf|August 2011]]||[[Attach:KK October 2011.pdf|October 2011]]||[[Attach:KK December 2011.pdf|December 2011]]
||[[Attach:KK February 2010.pdf|February 2010]]||[[Attach:KK April 2010.pdf|April 2010]]||[[Attach:KK June 2010.pdf|June 2010]]||[[Attach:KK August 2010.pdf|August 2010]]||[[Attach:KK October 2010.pdf|October 2010]]||[[Attach:KK December 2010.pdf|December 2010]]
||[[Attach:KK February 2009.pdf|February 2009]]||[[Attach:KK April 2009.pdf|April 2009]]||[[Attach:KK June 2009.pdf|June 2009]]||[[Attach:KK August 2009.pdf|August 2009]]||[[Attach:KK October 2009.pdf|October 2009]]||[[Attach:KK December 2009.pdf|December 2009]]
||[[Attach:KK February 2008.pdf|February 2008]]||[[Attach:KK April 2008.pdf|April 2008]]||[[Attach:KK June 2008.pdf|June 2008]]||[[Attach:KK August 2008.pdf|August 2008]]||[[Attach:KK October 2008.pdf|October 2008]]||[[Attach:KK December 2008.pdf|December 2008]]
||[[Attach:KK February 2007.pdf|February 2007]]||[[Attach:KK April 2007.pdf|April 2007]]||[[Attach:KK June 2007.pdf|June 2007]]||[[Attach:KK August 2007.pdf|August 2007]]||[[Attach:KK October 2007.pdf|October 2007]]||[[Attach:KK December 2007.pdf|December 2007]]
August 31, 2012, at 11:36 AM by 202.126.102.101 -
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August 31, 2012, at 11:36 AM by 202.126.102.101 -
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August 31, 2012, at 11:34 AM by 202.126.102.101 -
August 31, 2012, at 11:31 AM by 202.126.102.101 -
Changed lines 2-38 from:
*[[Attach:KK December 2012.pdf|KK December 2012]]
*[[Attach:KK October 2012.pdf|KK October 2012]]
*[[Attach:KK August 2012.pdf|KK August 2012]]
*[[Attach:KK June 2012.pdf|KK June 2012]]
*[[Attach:KK April 2012.pdf|KK April 2012]]
*[[Attach:KK February 2012.pdf|KK February 2012]]
*[[Attach:KK December 2011.pdf|KK December 2011]]
*[[Attach:KK October 2011.pdf|KK October 2011]]
*[[Attach:KK August 2011.pdf|KK August 2011]]
*[[Attach:KK June 2011.pdf|KK June 2011]]
*[[Attach:KK April 2011.pdf|KK April 2011]]
*[[Attach:KK February 2011.pdf|KK February 2011]]
*[[Attach:KK December 2010.pdf|KK December 2010]]
*[[Attach:KK October 2010.pdf|KK October 2010]]
*[[Attach:KK August 2010.pdf|KK August 2010]]
*[[Attach:KK June 2010.pdf|KK June 2010]]
*[[Attach:KK April 2010.pdf|KK April 2010]]
*[[Attach:KK February 2010.pdf|KK February 2010]]
*[[Attach:KK December 2009.pdf|KK December 2009]]
*[[Attach:KK October 2009.pdf|KK October 2009]]
*[[Attach:KK August 2009.pdf|KK August 2009]]
*[[Attach:KK June 2009.pdf|KK June 2009]]
*[[Attach:KK April 2009.pdf|KK April 2009]]
*[[Attach:KK February 2009.pdf|KK February 2009]]
*[[Attach:KK December 2008.pdf|KK December 2008]]
*[[Attach:KK October 2008.pdf|KK October 2008]]
*[[Attach:KK August 2008.pdf|KK August 2008]]
*[[Attach:KK June 2008.pdf|KK June 2008]]
*[[Attach:KK April 2008.pdf|KK April 2008]]
*[[Attach:KK February 2008.pdf|KK February 2008]]
*[[Attach:KK December 2007.pdf|KK December 2007]]
*[[Attach:KK October 2007.pdf|KK October 2007]]
*[[Attach:KK August 2007.pdf|KK August 2007]]
*[[Attach:KK June 2007.pdf|KK June 2007]]
*[[Attach:KK April 2007.pdf|KK April 2007]]
*[[Attach:KK February 2007.pdf|KK February 2007]]
to:
||border=2
||
[[Attach:KK February 2012.pdf|Feb 2012]]||[[Attach:KK April 2012.pdf|Apr 2012]]||[[Attach:KK June 2012.pdf|Jun 2012]]||[[Attach:KK August 2012.pdf|Aug 2012]]||[[Attach:KK October 2012.pdf|Oct 2012]]||[[Attach:KK December 2012.pdf|Dec 2012]]
||[[Attach:KK February 2011.pdf|Feb 2011]]||[[Attach:KK April 2011.pdf|Apr 2011]]||[[Attach:KK June 2011.pdf|Jun 2011]]||[[Attach:KK August 2011.pdf|Aug 2011]]||[[Attach:KK October 2011.pdf|Oct 2011]]||[[Attach:KK December 2011.pdf|Dec 2011]]
||[[Attach:KK February 2010.pdf|Feb 2010]]||[[Attach:KK April 2010.pdf|Apr 2010]]||[[Attach:KK June 2010.pdf|Jun 2010]]||[[Attach:KK August 2010.pdf|Aug 2010]]||[[Attach:KK October 2010.pdf|Oct 2010]]||[[Attach:KK December 2010.pdf|Dec 2010]]
||[[Attach:KK February 2009.pdf|Feb 2009]]||[[Attach:KK April 2009.pdf|Apr 2009]]||[[Attach:KK June 2009.pdf|Jun 2009]]||[[Attach:KK August 2009.pdf|Aug 2009]]||[[Attach:KK October 2009.pdf|Oct 2009]]||[[Attach:KK December 2009.pdf|Dec 2009]]
||[[Attach:KK February 2008.pdf|Feb 2008]]||[[Attach:KK April 2008.pdf|Apr 2008]]||[[Attach:KK June 2008.pdf|Jun 2008]]||[[Attach:KK August 2008.pdf|Aug 2008]]||[[Attach:KK October 2008.pdf|Oct 2008]]||[[Attach:KK December 2008.pdf|Dec 2008]]
||[[Attach:KK February 2007.pdf|Feb 2007]]||[[Attach:KK April 2007.pdf|Apr 2007]]||[[Attach:KK June 2007.pdf|Jun 2007]]||[[Attach:KK August 2007.pdf|Aug 2007]]||[[Attach:KK October 2007.pdf|Oct 2007]]||[[Attach:KK December 2007.pdf|Dec 2007]]

!!MEMBER ARTICLES
*[[Attach:Craig Ellis LCRK website.pdf|Racing on the Murray and in the Pacific by Craig Ellis (2012)]]
*[[Attach:wade-web.pdf|A Day kayaking in Katherine Gorge by Wade Rowston (2011)]]
*[[Attach:craig-ryan_HCC2011.pdf|Hawkesbury Classic - Here We Come! by Craig Ryan (2011)]]
*[[Attach:LisaHCC2011.pdf|My Hawkesbury Canoe Classic by Lisa Healey (2011)]]
*[[Attach:Darling trip MUMME 2011.pdf|Paddling the Darling River: A must do … done by James Mumme (2011)]]
*[[http://www.lcrk.org.au/frankmcdonald.htm|Frank McDonald memorial]]
*[[Attach:Tony website.pdf|Tackling the Murray Marathon by Tony Hystek (2010)]]
*[[Attach:Simmat at Murray 2010.pdf|The Murray Marathon 2010 by Tom Simmat]]
*[[Attach:FISH 2010 RACE DESCRIPTION.pdf|Fish 2010 Adventure by Tim Hookins]]
*[[Attach:Myall Classic SIMMONDS 2009.pdf|2009 Myall Classic: A Paddle on the Wildside by Derek Simmonds]]
*[[Attach:three rocketeers_RUSSELL.pdf|Three Rocketeers at the Murray Marathon by Steve Russell (2009)]]
*[[Attach:MargMurray.pdf|The Paddling Quartet by Marg McDonald (2009)]]
*[[Attach:The Longest Day.pdf|The Longest Day by Deb Meade (2007)]]
*[[Attach:Paget Report.pdf|Murray Marathon 2007 by Steve Paget]]
*[[Attach:Murray-Hookins report 2006.pdf|Murray Marathon 2006 by Tim Hookins]]
*[[Attach:simmonds_NZ.pdf|How I Discovered The Perfect Racing And Endurance Fuel In Godzone by Derek Simmonds]]
*[[Attach:capricornia.pdf|Kayaking Capricornia by Jeremy Spear]]

!!MARATHON PREPARATION

*[[Attach:HCC seminar revised 2010.pdf|Hawkesbury Preparation Manual 2010 by LCRK]]
*[[Attach:LCRK Basic Stretch Routine Handout.pdf|Basic Stretch Routine by Vitality Health Services]]
*[[Attach:LCRK Nutrition Handout.pdf|Nutrition by Vitality Health Services]]
*[[Attach:LCRK Injury Prevention Handout.pdf|Injury Prevention by Vitality Health Services
]]
August 27, 2012, at 11:51 AM by 202.126.102.101 -
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*[[Attach:KK February 2008.pdf]]
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*[[Attach:KK October 2012.pdf|KK October 2012]]\\
[[Attach:KK August 2012.pdf|KK August 2012]]\\
[[Attach:KK June 2012.pdf|KK June 2012]]\\
[[Attach:KK April 2012.pdf|KK April 2012]]\\
[[Attach:KK February 2012.pdf|KK February 2012]]\\
[[Attach:KK December 2011.pdf|KK December 2011]]\\
[[Attach:KK October 2011.pdf|KK October 2011]]\\
[[Attach:KK August 2011.pdf|KK August 2011]]\\
[[Attach:KK June 2011.pdf|KK June 2011]]\\
[[Attach:KK April 2011.pdf|KK April 2011]]\\
[[Attach:KK February 2011.pdf|KK February 2011]]\\
[[Attach:KK December 2010.pdf|KK December 2010]]\\
[[Attach:KK October 2010.pdf|KK October 2010]]\\
[[Attach:KK August 2010.pdf|KK August 2010]]\\
[[Attach:KK June 2010.pdf|KK June 2010]]\\
[[Attach:KK April 2010.pdf|KK April 2010]]\\
[[Attach:KK February 2010.pdf|KK February 2010]]\\
[[Attach:KK December 2009.pdf|KK December 2009]]\\
[[Attach:KK October 2009.pdf|KK October 2009]]\\
[[Attach:KK August 2009.pdf|KK August 2009]]\\
[[Attach:KK June 2009.pdf|KK June 2009]]\\
[[Attach:KK April 2009.pdf|KK April 2009]]\\
[[Attach:KK February 2009.pdf|KK February 2009]]\\
[[Attach:KK December 2008.pdf|KK December 2008]]\\
[[Attach:KK October 2008.pdf|KK October 2008]]\\
[[Attach:KK August 2008.pdf|KK August 2008]]\\
[[Attach:KK June 2008.pdf|KK June 2008]]\\
[[Attach:KK April 2008.pdf|KK April 2008]]\\
[[Attach:KK February 2008.pdf|KK February 2008]]\\
[[Attach:KK December 2007.pdf|KK December 2007]]\\
[[Attach:KK October 2007.pdf|KK October 2007]]\\
[[Attach:KK August 2007.pdf|KK August 2007]]\\
[[Attach:KK June 2007.pdf|KK June 2007]]\\
[[Attach:KK April 2007.pdf|KK April 2007]]\\
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*[[Attach:KK October 2012.pdf|KK October 2012]]
*[[Attach:KK August 2012.pdf|KK August 2012]]
*[[Attach:KK June 2012.pdf|KK June 2012]]
*[[Attach:KK April 2012.pdf|KK April 2012]]
*[[Attach:KK February 2012.pdf|KK February 2012]]
*[[Attach:KK December 2011.pdf|KK December 2011]]
*[[Attach:KK October 2011.pdf|KK October 2011]]
*[[Attach:KK August 2011.pdf|KK August 2011]]
*[[Attach:KK June 2011.pdf|KK June 2011]]
*[[Attach:KK April 2011.pdf|KK April 2011]]
*[[Attach:KK February 2011.pdf|KK February 2011]]
*[[Attach:KK December 2010.pdf|KK December 2010]]
*[[Attach:KK October 2010.pdf|KK October 2010]]
*[[Attach:KK August 2010.pdf|KK August 2010]]
*[[Attach:KK June 2010.pdf|KK June 2010]]
*[[Attach:KK April 2010.pdf|KK April 2010]]
*[[Attach:KK February 2010.pdf|KK February 2010]]
*[[Attach:KK December 2009.pdf|KK December 2009]]
*[[Attach:KK October 2009.pdf|KK October 2009]]
*[[Attach:KK August 2009.pdf|KK August 2009]]
*[[Attach:KK June 2009.pdf|KK June 2009]]
*[[Attach:KK April 2009.pdf|KK April 2009]]
*[[Attach:KK February 2009.pdf|KK February 2009]]
*[[Attach:KK December 2008.pdf|KK December 2008]]
*[[Attach:KK October 2008.pdf|KK October 2008]]
*[[Attach:KK August 2008.pdf|KK August 2008]]
*[[Attach:KK June 2008.pdf|KK June 2008]]
*[[Attach:KK April 2008.pdf|KK April 2008]]
*[[Attach:KK February 2008.pdf|KK February 2008]]
*[[Attach:KK December 2007.pdf|KK December 2007]]
*[[Attach:KK October 2007.pdf|KK October 2007]]
*[[Attach:KK August 2007.pdf|KK August 2007]]
*[[Attach:KK June 2007.pdf|KK June 2007]]
*[[Attach:KK April 2007.pdf|KK April 2007]]
*[[Attach:KK February 2007.pdf|KK February 2007]]
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[[Attach:KK December 2012.pdf|KK December 2012]]\\
[[Attach:KK October 2012.pdf|KK October 2012]]\\
[[Attach:KK August 2012.pdf|KK August 2012]]\\
[[Attach:KK June 2012.pdf|KK June 2012]]\\
[[Attach:KK April 2012.pdf|KK April 2012]]\\
[[Attach:KK February 2012.pdf|KK February 2012]]\\

[[Attach:KK December 2011.pdf|KK December 2011]]\\
[[Attach:KK October 2011.pdf|KK October 2011]]\\
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[[Attach:KK June 2011.pdf|KK June 2011]]\\
[[Attach:KK April 2011.pdf|KK April 2011]]\\
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[[Attach:KK December 2010.pdf|KK December 2010]]\\
[[Attach:KK October 2010.pdf|KK October 2010]]\\
[[Attach:KK August 2010.pdf|KK August 2010]]\\
[[Attach:KK June 2010.pdf|KK June 2010]]\\
[[Attach:KK April 2010.pdf|KK April 2010]]\\
[[Attach:KK February 2010.pdf|KK February 2010]]\\

[[Attach:KK December 2009.pdf|KK December 2009]]\\
[[Attach:KK October 2009.pdf|KK October 2009]]\\
[[Attach:KK August 2009.pdf|KK August 2009]]\\
[[Attach:KK June 2009.pdf|KK June 2009]]\\
[[Attach:KK April 2009.pdf|KK April 2009]]\\
[[Attach:KK February 2009.pdf|KK February 2009]]\\

[[Attach:KK December 2008.pdf|KK December 2008]]\\
[[Attach:KK October 2008.pdf|KK October 2008]]\\
[[Attach:KK August 2008.pdf|KK August 2008]]\\
[[Attach:KK June 2008.pdf|KK June 2008]]\\
[[Attach:KK April 2008.pdf|KK April 2008]]\\
[[Attach:KK February 2008.pdf|KK February 2008]]\\


[Attach:KK December 2007.pdf|KK December 2007]]\\
[[Attach:KK October 2007.pdf|KK October 2007]]\\
[[Attach:KK August 2007.pdf|KK August 2007]]\\
[[Attach:KK June 2007.pdf|KK June 2007]]\\
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[[http://www.lcrk.org.au/KK/KK April 2007.pdf|April 2007]]\\
[[http://www.lcrk.org.au/KK April 2009.pdf]]\\

[[Kayak Kapers April 2010.pdf]]

[[Attach:Craig Ellis|Craig Ellis]]

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[[Attach:KK April 2011.pdf|KK April 2011]]\\
[[Attach:KK June 2011.pdf|KK June 2011]]\\
[[Attach:KK August 2011.pdf|KK August 2011]]\\
[[Attach:KK October 2011.pdf|KK October 2011]]\\
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[[http://www.lcrk.org.au/KK/KK April 2009.pdf]]
[[http://www.lcrk.org.au/KK/KK April 2009.pdf]]
[[http://www.lcrk.org.au/KK/KK April 2009.pdf]]

[[Attach:resume.pdf]]
August 23, 2012, at 09:02 PM by 60.242.90.11 -