From LANE COVE RIVER KAYAKERS

Main: 2019UltraMarathonSeries

New PNSW ULTRA MARATHON SERIES 2019


Commencing in September 2019, the PaddleNSW Ultra Marathon Series will comprise the following events:

Paddlers can enter as many events as they wish, to achieve the following objectives:

ALL paddlers who achieve Levels 1-4 will be awarded a PaddleNSW Shirt with the Level ‘x' Ultra Marathon Paddler wording or artwork on the back or sleeve.

The winners of Level 5 in each class will receive a Shirt and Trophy. Paddlers CAN change boat classes through events and still accumulate kilometres for a Level award (eg paddle a K1 in Race 1 and a ski in the other events). The Level 5 awards (minimum of two events must be completed) will be:

We will also award the following Prizes:

The ‘Fastest Paddler’ prizes will be determined on the following basis: 1. Paddlers must use the same boat class for all eligible events (eg K1, Long Rec, Ocean Ski) 2. Paddlers eligible for consideration are those who have completed the greatest number of events (minimum of two) in their demographic group - (eg if 4 Female Singles complete three events and 2 paddlers complete four events...the prize will be determined between the 2 who completed FOUR events). 3. The calculation will be: Total Distance/Total Time. Highest average speed wins. Distances and times will be based on the official results.

Ruby's Ultra Report

LCRK had strong participation across the inaugural PNSW Ultra-Marathon series and is delighted to report Ruby Ardren and James Pralija both paddling under Lane Cove colours took out respective 'furthest and farthest' male/female gongs. Check out Ruby's story below - definitely a series for the 2020 long distance paddler!

I’m Ultra-Proud by Ruby Ardren


Above: Ultra-Ruby and Ultra-James

I had a moment when I received the “furthest and fastest woman” medal in the Paddle NSW Ultramarathon Series last Sunday at the conclusion of the Burley Griffin Canoe Club 24 Hour Paddle Challenge. I hadn’t done the most distance in the 24 Hour (which was in truth only 15 hours due to a hiatus while we got covered in bushfire smoke and ash); I wasn’t even the female that did the most distance in the 24 Hour. I had simply done all five races in the Series so was ahead on distance overall.

It was a feeling I’m familiar with, having felt unworthy when I won the women’s trophy at the Myall Classic in 2018 because I was the only woman that finished, and being the inaugural winner of the Womerah Cup for fastest woman at Lane Cove in a year that no-one else qualified.

Earlier in the year someone had said that the Ultramarathon Series wasn’t worth doing because it was mostly about participation rather than being a test of speed. I’ve thought a lot about this and I disagree. Yes, participation is important. If you don’t participate, you’re immediately behind and don’t really have a chance of winning the Series. But participating in the events isn’t enough; you also have to finish them. This might sound simple, but it really isn’t – my season is a perfect example.

The 2019 season started with the Wyong Ultra, a 30km paddle on the Wyong River. This race is a nice little warmup, and I had a lot of fun paddling alongside Wade Rowston, despite the windy conditions.


Above: Ruby pips Wade at the Wyong finish

The next race was the 47km Myall Classic. I chose to paddle this in my Vajda Spirit and was well in front of the other women at the 44km mark. Unfortunately at this point, the tide turned against the wind and this coincided with crossing the lake. I took an hour to do the last 3km, portaging around the edge of the lake, falling in five times and including another portage before I made it to the finish. But at no point did I consider giving up: in fact I resisted it, taking a pass on an offer to be taken to the finish in a rescue boat. There was no way I wasn’t going to finish that race.

Then came the Clarence 100, on the Clarence River in the Grafton-Yamba area in northern NSW. I had a stable K1, but this only made some difference on the last day when dramatic winds created significant chop and turned the flatwater race into a down-winder. Quite a few people didn’t finish that day, the waves creating too much of a challenge. I was the only K1 in the three-day race, and I finished.

In the Hawkesbury Canoe Classic, we once again had windy conditions and a few opportunities to work on our surfing. Again, not everyone finished, but I did, and finished with a personal best time.

The final test was the Burley Griffin 24 Hour. I wasn’t the fastest, but I paddled throughout the Saturday, always with a smile and a cheery hello, and was prepared to paddle all night if they let me. Unfortunately smoke put a stop to that, but we were allowed back on the water at 6am, giving me the opportunity to secure the laps I needed to get over the 400km mark for the series.

So yes, the Ultramarathon Series is mostly about participation, but it’s not always easy to participate, and the real challenge is finishing and securing your distance to add to your tally. Only two paddlers achieved the top tier of completing over 400km; myself and James Prajlia. I’m not sure how many people set out to do the whole series and didn’t make it in the end, but there were a few. And they deserve no less credit because they too participated – things just didn’t work out for them this time.

I participated the hell out of the Ultramarathon Series and did it in a K1, so even though I probably wasn’t really the fastest and someone else could certainly have been the furthest if they’d done all the races, I’ve decided I can be proud of my result because I finished, and even better I finished all the events with a smile.

Race #5 BGCC24hr 7-8 December

Race Report by Naomi Johnson

A grand finale to the 2019 racing season and Ultramarathon Series, the Burley Griffin 24hr Paddle Challenge took place at Molonglo Reach, Canberra from Saturday 7th to Sunday 8th December. The race was celebrating its 25th anniversary, and it was great to see a solid turnout of both solo paddlers and relay crews. Yet after an ultra series plagued by difficult weather conditions, it is any wonder that things didn’t quite go to plan? The LCRK crew was much expanded from 2018, with three solo paddlers and two relay crews, and of course Richard Barnes with his pyjamas! Ruby “everything is right with a plan” Ardren and James “washride your way to victory” Pralija both had their eyes on top gongs in the ultra series, with the aim of cracking 400kms across the five races.

Saturday morning saw most of the LCRK paddlers up at the crack of dawn for the long drive down to Canberra. Trevor and Darren with two skis on the roof, Naomi, Don and James Farrell all piled into James’ rather small car with another two skis. Peter “when it doubt pack everything” Fitzy had headed down the night before to suss things out, and then rocked up with a marquee to rival the LCRK marquee that came down with Wade. The SHOcKers sure know how to do glamping, with fold-out stretcher beds, a portable stove, and enough snacks to feed a small army! Richard had also trekked down the night before, arriving on the 10pm train and hunkering down to sleep in the Burley Griffin shed.


Above: Ruby in her night boat (Photo: Wade)

Above: Fitzy paddling through in the afternoon (WR)


The hard-core two-man relay crew ‘D and T’ of Don “could probably have paddled solo” Johnstone and Trevor “always cheery” Nichols looked set to clock up some serious kms, with both intent on cracking into the next level of the ultra series awards. Meanwhile, the ‘Lane Cove Cruisers’ consisted of Naomi “still sure someone said 5km sprint” Johnson, Wade “can still sleep anywhere” Rowston, James “I only drink coffee on special occasions” Farrell and Darren “half an hour of paddling for an hour of sleep” Williams.

Molonglo Reach was looking cheery with marquees, shelter tents and various teams set up on the grass. Fourteen solo crafts (thirteen singles and a double) in total were taking on the challenge, along with eleven relay crews. The relay crews ranged from super speedy ‘Team Y’ and ‘Team Z’ from Burley Griffin to some more sedate set-ups who paddled as and when they felt like it.

10am and everyone was off, with Naomi going for the fast wash but missing out, and Don tucking in behind Naomi as a result. Those settling in for the long haul had a much more sedate paddling speed in mind, and within a few laps everyone was suitably spread out around the 4.7km lap and there was a constant flow of paddlers coming through the start/finish line. The sun made its presence felt quickly, with Ruby taking an unplanned break to apply sunscreen to the lower half of her legs, and the relay crews were all pleased to be tapping out after half an hour for some time in the shade. Naomi took this time to shoot some video footage, Wade produced a wooden stick-throwing game that sat there, unplayed, for 22 hours, and James P’s mum settled in for an epic knitting spree. Darren was keen to get the paddle-to-sleep ratio right, and tucked in for a nap after just about every lap. Perhaps predictably, Richard just kept paddling!


Above: Richard on his one planned break (WR)

The afternoon brought with it a rippling, disruptive wind, but otherwise much clearer skies than in Sydney. James F, Trevor and Wade all managed to squeeze in a siesta, while James P seemed constantly attached to the side of either Don or Trevor’s boat. With sunset in sight, everyone was thinking about their night paddling strategy. Ruby was keen not to let on her paddle-all-night plan, whereas James P’s goal seemed to be to paddle one lap more than whoever looked like they were in the lead. Naomi’s partner Frazer arrived after a day’s work in Sydney, bringing with him one of the comfiest beds on offer in the back of their van, and a rather nasty cold.

Cyalumes were attached to boats, paddlers located their life jackets, sleeping arrangements were checked, and most of the relay crews looked ready to switch over to double laps. In their first lap after 7pm, every member of ‘Team Y’ and ‘Team Z’ completed a ‘beer lap’, quickly consuming their beverage of choice sitting in in their boat at the end of the pontoon and then paddling the lap as fast as possible afterwards! The ‘Lane Cove Cruisers’ were glad nobody made any assumptions about their participation in this ritual based on the team name, although Don and Trevor, after some nine laps each, looked like they might have considered a change to ‘G and T’. With sunset the wind died down momentarily, a source of glee for all, but particularly the stoic team of TC1 paddlers who had been battling along, rudderless, for most of the afternoon.


Above: Bushfire blaze and sunset merged into one (WR)


Then, all of a sudden, we were blanketed in thick smoke from a bushfire on the outskirts of Canberra. Those out on the water said it felt suddenly apocalyptic, visibility was almost nothing and they were paddling through falling ash. Race organisers pulled everyone off the water, spent some time deliberating, and then decided to halt all paddling until at least 6am. With fingers crossed for better conditions in the morning, Fitzy and the SHOcKers headed back to a hotel, Naomi and Frazer settled into their van, and Ruby and Wade settled down on sleeping mats under the LCRK marquee. No evening sightings of Richard were made, but rumour is that he curled up in his borrowed Horizon Flyer for some trans-Tasman practice.


Above: Night-ready boats grounded at Molonglo Reach. Photo: Stephen Routley


5am and paddlers began to stir. The air had cleared considerably, and the race was back on from 6am for those that wanted to continue. Don was roused from his sleeping spot on Naomi’s picnic blanket, a little odd since Don had in fact packed and set up a tent. His story was that he didn’t want to disturb James F’s sleep on tent re-entry during the night, but James apologised profusely for snoring anyway!

The race was on for another four hours from 6am to 10am, and paddlers set about planning what could be achieved in that time. Ruby and James were both on to get up above 400km total for the ultra series, needing to pack in a solid number of laps before the 10am finish line, while Fitzy just seemed happy to enjoy the morning’s paddling. Trevor, eyes red from the final lap the previous evening, decided not to paddle on Sunday, and Darren opted to head back to Sydney early as well. With ‘D and T’ reduced to ‘D’, Don’s goal was just to see how many laps he could comfortably fit into the remaining hours. The Cruisers, however, upped the anti and decided to see whether they could fit nine rather than a comfortable eight laps into the four hours. James F’s initial suggestion that Naomi do five of those laps didn’t fly, and it was agreed that the load would be shared equally…so long as Naomi could pull a sub-25min on each of her three laps!


Above: Lining up for the second start at 9am (WR)


A second mass start at 6am saw most paddlers back on the water with renewed energy. Naomi flew off with everything she could muster, securing the spot on marathon chair Gary’s wash that had eluded her the day before, and managing a new lap PB of 23:05 as a result. Don and Fitzy teamed up for the final few hours, while James P, suffering from a rather sore seat, was looking for a washride wherever he could get one. Ruby and Richard just kept paddling.

With 10am fast approaching, many teams were trying to get just one more lap in before the cut off. Don and Fitzy crossed the line together, James F a little further behind but still with a few minutes to spare. With the sky clearing and the day gradually warming again it almost seemed a pity to be finishing up so soon…


Above: James finishes the ultra series as Level 5 winner (WR)

At the end of a rather truncated 2019 Paddle Challenge, Burley Griffin’s ‘Team Z’ and ‘Team Y’ took out top relay honours, crossing the line just a few seconds apart with 35 laps each. The ‘Lane Cove Cruisers’ secured themselves 4th with 33 laps, while ‘D and T’s fabulous effort saw them just a lap behind at 32. James P clocked up the most laps as a full-distance paddler with 29, Fitzy managed 28 and Richard B’s ‘just keep paddling’ approach saw him slip in at 3rd with 26 laps. Ruby Ardren tied with Brodie Cambourne from Sutherland in the solo women’s race, with each completing 15 laps.

As this race was also the grand finale of the NSW Ultramarathon Series, there were also a few more awards to give out, and Lane Cove was well represented in the recipients:

The great thing about the BGCC 24hr Paddle Challenge is that it’s a race everyone can participate in, and it can be as serious or fun as you choose. The vibe down at Molonglo Reach is always cheerful, there are plenty of people to chat with both on and off the water, and the traditional celebration at 10am on Sunday morning is champagne and chocolate cake. It would be great to see the numbers swell again next year, especially with a few more relay crews taking up the challenge.


Race #4 HCC 26-27 October

Report has it's OWN LCRK webpage here!

Race #3 Clarence 100 18-20 October

A 100km paddle over 3 days from Copmanhurst to Yamba on the North Coast.....

Quoting from the offical website: In 2015, a group of local and ex local paddlers came together to undertake a personal physical challenge and renew some old friend ships. The task ahead was to paddle together 100km down the “Mighty Clarence”. This was such a great experience for those paddlers; it just had to happen again

Due to its overwhelming positive feedback, it has been held each year since growing in size gradually mostly due to a great format that caters for both the competitive and social participant....

The Clarence 100 also known now as the C100 comprises a three stage, 3-day paddle and passes through numerous river townships from start to finish. Each day paddlers aim to finish by lunchtime whereby paddlers can refresh themselves, rest and enjoy the local hospitality provided by the river hotels and eateries...'

Race Report

Day 1 (from Duncan):
James blitzed day one of the Clarence approx 3:08 for the 40k. Jeff and Duncan 3:32, Wade 3:49, Ruby 3:53 and Anjie 4:47 (exact times below).
Beautiful cool morning, outgoing tide and 7:30 start. Competitors quickly split into wash riding packs matching their speed. Shallow sections mid river kept a lot of us guessing where the deep water was and the final 6km run into the finish against a turning tide and big shallow sections across the river made for a challenging but enjoyable first day


Above: LCRK results day 1 (adjusted for start times!)

Above: James - Iron Man training

Above: Here comes the Sun



Above: Anjie finishing Day 1 Grafton

Above: And they're off - start Day 1 Copmanhurst

Day 2 (from Duncan and Ruby):
Beautiful morning for a kayak race on the Clarence River from the Grafton Rowing Club to the Upper Clarence Rowing Club, Maclean.
James was out to protect his slender lead played a waiting game with the front group making a slower start on a good outgoing tide. Jeff and Duncan followed in a group behind. Ruby started out to improve her time on yesterday to try and make an impression on Brody Cambourne in her new ski. Wade fighting off some fatigue from his big effort on day one told us all before the start that today was going to be a slow and steady day. Anjie moved her start time up half an hour and was seen to be taking a break at the 20k checkpoint.
Great viewing points of the race along today’s course made it an entertaining day for our land crew Laura, Carly and Liz with rousing support echoing out from the shoreline along the way.
So to the results; James pipped his nearest rival in a close finish getting the better end of their wash riding turns into the finish. Duncan and Jeff took a couple of long routes chasing speed in the turning tide and enjoyed some robust conversations on where they should be on this big river. Wade true to his word came in behind Ruby having spent the morning paddling most of the way on his own. Ruby paddled well but not enough to dent Brody’s lead and is thinking she needs to adjust her competitiveness to her current fitness level. And finally Anjie,what can I say, she was the only one to improve her time today.
A great day on a magnificent river, with effortless organization. We all look forward to the final leg to Yamba tomorrow.

Ruby: Second lot of 40km today. Few minutes slower with wind and tide against us for the last 10km. Bit warmer too at 30 degrees so getting a bit of water into me. Sore bum as I’m not familiar with the seat and a couple of blisters but otherwise okay. Bit cranky because I couldn’t keep up with the fast wash ride even though I kept up 12km/hr for the first 10km.


Above: LCRK results day 2 (adjusted for start times)

Day 3 (from Ruby and Duncan):
Ruby: Finished the Clarence 100 in 25 knot winds and big waves. I was the only K1 to do the race. 106km in the end (didn’t see that in the small print). Very happy today. Loved surfing in a following wind for 10km 😁 Getting the hang of it now! Up here with a great crowd from Lane Cove River Kayakers and all the usual ultra-marathon crowd.

Duncan: Clarence 100 2019 Signing on for the final time.

A big southerly change swept in overnight, the dark evening cloud build up an early sign of what was to come. The fleet was greeted by a beautiful morning but by the start the SSE winds were building to the 20-30km/h southerly winds forecast the night before.

The nine odd SUP paddle Boarders set off at 7:30 and a mass start of over 50 boats saw the fleet on its way for the final leg to Yamba. The fleet proceeded right out of South Arm, under the Harwood Bridge, which carries the Pacific Highway north, without incident.
Then, in the words of Jeff, the man watching it all unfold in front of him: “Then all hell broke loose spreading the fleet quickly over the next 3kms. The strong SSE winds had built a deep, rolling side chop from the right of our double Zero Tolerance. We just couldn’t handle the difficult steering conditions with our over hanging rudder. We quickly lost contact with our competition of the last two days. Once we were able to get the boat running with the swell we were able to start to work our way back into contention.
This was truly a day for experienced Paddlers and at the front end those with ocean paddling skills really came into their own. No longer a Flatwater Marathon race, for many of us it was a question of survival and then just heads down for the hard slog into the finish, through long sections of shallows, strong headwinds and chop from the front.


A very big thank you from all of us to our magnificent land crew of Liz, Laura and Carly. To Ben Sullivan and all his Clarence 100 crew, volunteers and supporting organizations, congratulations on the running of a magnificent event. Not just on the water, but off it as well. Wonderful hospitality on display from Grafton to Yamba and yes “never underestimate” the Clarence 100.
Definitely one for the bucket list everyone


Above: LCRK results day 3 (adjusted for start times)


Race #2 Myall Classic Sat 21 Sep

The Myall Classic is a major ultramarathon event on the NSW paddlers calendar. It is held on the Myall River at Tea Gardens each September on the last Saturday before the school holidays, taking both competitive and recreational paddlers up the Myall River and return.

There are a range of distances and starting times, intended to see all paddlers complete their chosen course by early afternoon, and in time for Presentations at 2:15pm.

Distances offered are 12km, 27km and 47km, the longer course being a perfect shakedown for the Hawkesbury Canoe Classic held in late October.

Due to its protected nature, the Myall Classic is a safe, scenic though testing event in the largely unspoilt Great Lakes Marine Park. Conditions can vary considerably though the usual scenario presents paddlers with clear blue skies and warm weather. A light Easterly breeze is usually present in the early afternoon.


Above: Race day 6am - a mere zephyr

Kicking off with probably the 'most resilient' paddler award for the day is Ruby Ardren:


Above: Ruby on the first (fast) 44km leg of her paddle

Above: Ruby's path

"I was really appreciating being in my fast boat (the Spirit) because the wind didn't bother me too much and I had the first 44km done in 5 hours. Not too bad given the tide. Richard worried me a bit when on his return run for the 27km he said the lake had picked up a bit.

I first fell in just short of Dredge Island where the water really opens up. Big waves were coming broadside, so I turned to the bank, to paddle with them but it was no good, I went in. Wade helped me to the shore. From there I attempted to get back in my boat but with big sloppy waves hitting the shore, I couldn't get away from the bank and fell in again.

Brodie Cambourne came to check on me there, but I didn't want to keep her, knowing that there was still kms to go, so sent her on her way. I then waded around the edge, finally getting back in at Dredge Island and muddling my way along the edge until I fell in again, Gareth checking on me as he went past.

I got back in, facing the crossing to Slip Island. It was daunting, but I hit out and made it 3/4 of the way across before falling in again. John, a student from Duval College helped me to the edge of Slip Island, where Maritime turned up to speak to me. They ordered me to paddle around the other side of Slip Island where it was more protected. I made it all the way around there but fell in again when I was heading back out onto the river.

I swam to the edge, picked up my boat, emptied it and then walked down the footpath past all the section of river where I wouldn't have been able to access the edge, then jumped back in again (with Pete Fitzgerald nearby saying "You're not going out there in that are you?", and then paddled to the finish.''

I was so determined to finish no matter what. I wasn't about to paddle 44km and not finish the race, even though I did look at the river at one stage and think how on earth I was going to get back. It took me an hour to do the last 3km.

Pretty proud I finished - next time I'll bring the more stable boat!

And from Wade Rowston:
 There was some expectation that we may get assistance from the tide on the outward leg of the 47km event as it was low tide at Tea Gardens shortly after the 8am start. Wrong! Instead we copped the full force of an oncoming gale, an outgoing tide and lots of shallows.

With a chequered history of becoming ill over the past 10 years in the HCC my goal was to ensure I stayed relaxed and feeling well for the 47km of the Myall. So I ate well, trialling various foods and tried to remain relaxed whilst paddling in a Stellar SR ski for stability. Progress was so slow that the 13km cut-off at 9:45am suddenly came into play and I had to put in more effort than I wanted to just scrape within the time. In fact I was pretty sure the leaders of the 8am start were only about 5-10 mins ahead of the cut-off so difficult were the conditions.

After making the cut-off I stopped to take in some food. Within about 10 secs I was heading back down the river backwards at 4km/hr such was the strength of the tide and wind. I headed off again shortly after I came across Rob L.J. who was having great difficulty with his seating. Rob caught up to me again after while and we paddled together for a few kms.

It took me just over 3 hours to the Tamboy turn. That is less than 8km/hr! A very welcome site. The homeward leg was fairly uneventful in the enclosed river section and I was enjoying the beauty of the river when I found Ruby having a lunch stop. Unfortunately Rob had to stop again for seating issues. Then we came to the last few kms.

Ruby was about 30m ahead at the first open section and suddenly was in the water thanks to large side chop and wind. I was able to assist her to the shore where her adventure to the finish line was just beginning. She was fine and relaxed about her swim and prospects when she insisted I continue to the finish line. I think it was easily the roughest finish I have experienced on the Myall but happily I was fairly comfortable in the ski. I finish the 47km feeling really good so I was very happy with that result.
Here's Jeff Hosnell's view of the race:
 "As half of team Dragon Hunters (Duncan head hunter), I have to say this was my hardest race ever, the paddle up to the top marker of the 47k race was a real grind for me, I worked too hard to stay with the bunch and my right shoulder started to hurt really bad, thank god conditions coming back were easier, I had to drop my arms down to take the pressure off the shoulder, Duncan heard a lot of foul words coming from the back in this race, but I am so proud we toughed it out and finished very strong. After the race I was ready to throw the towel in on the Hawkesbury race, but on reflection we did bloody will so bring on the race!"

And from the front half of the same boat - Duncan Johnstone:
 ''Never underestimate the challenges of paddling, particularly the full distance, in the Myall Classic. The weather, winds and tide will always throw up something to make you rethink your strategy half way through the race and of course, unless you’re lucky, the last three kilometres on the return to the finishing line will always surprise you.''

''This year was no different with big winds forecast. I would suggest the winds were manageable but the eternal mystery of the tides wasn’t and then when you thought you were in the home stretch the wind, tide and long fetch conspired to challenge the best creating a massive side chop and blowing many onshore. The tides on the Myall have long fascinated punters of the Myall Classic and this time I am half convinced that perhaps rains received in the area of the upper lakes had a major influence in negating the incoming tide to the extent that it was difficult to get over speeds of 8-10kph on the way up and at three quarter tide at the top mark the Myall was actually flowing strongly downstream being the outflow of fresh water from the upper lakes providing for speeds of over 11.5kph plus against an apparent incoming tide. This gradually reduced as the finish was approached.''

Given that this was a race made it even tougher as Jeff and I tried to stay on the wash rides of Terry and Scott (MWKC) and Tom and Tim and Trevor in his single Ski. From time to time we were accompanied by other single craft. This group fell apart around the 20km mark and we left to battle it out by ourselves and trying to stay in touch with Mark in his Rocket and Trevor and another Ski. We eventually broke through them all and with the assistance of a Maritime Cat enjoy the fun of some good wash rides on the tight winding bends before getting passed it.

''The challenges of this race put pressure on us as a doubles team too, with some fractious moments as we individually tried to deal with our own pain thresholds and scream for timeouts for brief moments to eat or stretch. There are still skills to learn on how as a team to best keep the boat moving in choppy conditions. Until Jeff had a chat to Matt B about stroke technique I thought our participation in the Hawkesbury was done, but we live to fight another day. Thanks Matty and to Bob and his crew.''


Above: Jeff n Duncan - hunting dragons!

Above: Trevor with his drink system

And from Trevor Nicholls:
"What a difference a year, and conditions….., can make. I was over 47 minutes slower than last year. I found the very race tough despite being able to wash ride a few doubles for the first 15km. After that it became a mental game as my shoulders were screaming out stop yet knowing any breaks would just extend the finishing time. At one stage I convinced myself I must have weed wrapped around my rudder as I was going so slow. I then backed up and nothing floated to the surface, that just sucked. On the positive, I solved my long-standing hassle of where to store my drink bottle with energy drink in it. I did this by attaching a water bottle holder from a bike to the elastic behind me. It worked well and found it easy to put the bottle back into the holder. (see photo)

Call out for my mate Darren Williams who paddled the event with his wife Anne and son Reece. Great to have them all in the race together having solved the logistics of getting 3 skis up to Tea Gardens. Now to do a few more long paddles, with the tide….., before the Hawkesbury. Not long until race day now."


Above: Matt and Liberty

Above: Darren Williams and...

Above: Reece Williams and...

Above: Anne Williams.

Derek Simmonds reports:
The Myall has a mercurial nature. It can be almost stationary with a surface like glass, or tempestuous and wild, depending on winds. This year’s Myall Classic gave a taste of both extremes.

Heavy rain earlier in the week resulted in minor flooding, and on the day there was still a lot of fresh water draining down from the lakes into Port Stephens. This current somewhat cancelled out the nice big spring incoming tide that might otherwise have pushed us up river in the first half. Added to this, the trip upstream was mostly into a north easterly headwind. On the way home after the turn, all but the slowest paddlers were still pushing into the incoming tide most of the way. On the broader reaches near the end, the wind really hit, throwing up a nasty and often unpredictable wind chop. It was especially bumpy crossing the broadwater in the last three kilometres. I saw a few swimmers as I struggled past, calling the usual, “You OK?”

I’ve done most Myall Classics since 2004, and with the exception of 2009 when the race was stopped and paddlers turned around due to high winds, it was the most difficult I can recall. My time reflected it. For the average paddler, times on the Myall are as much a measure of the river as the paddler. The champions seem to achieve great times regardless. Interestingly, when I compared my time over the 27 kms this year with the last few years, the difference between mine and the winners was a consistent 30 minutes give or take a minute. As per tradition, Max Lyons from Central Coast wash rode me most of the way and crossed the line on my tail - seconds behind me this year compared to a minute last year. The river is variable but some things never change. Who knows what the old Myall will dish up next year. If you haven’t done it, give it a shot over any of the three distances. It never fails to please.


Above: Derek Simmonds - colour coordinated

Above: Paul van Koesveld - determined

Paul van Koesveld reports:
Useless mental gymnastics before the event:

10 am Start:

Reflections after:

View from the Safety Boat – Ian Wrenford Lachie paddled the Myall 12km last year – but this year wanted a dose of Safety Boat. We duly arrived in Tea Gardens Friday afternoon with two IRB’s in tow – and were called on to launch one of the safety boats to help lay out the ‘Paddle Scrabble’ (ie kayak rogaining) markers for the River Canoe Clubs parallel event. At that time, the wind was a strong NNE whipping up white caps in the first open stretch of water up from Tea Gardens (Swan Bay apparently) – hopefully race conditions would be calmer than this!

Saturday dawned and a look out the window at Anzac Park at 6am suggested conditions were benign – apart from a mere zephyr of wind flicking the flags – actually more of a Ford Zephyr.. There was a fair bit to do (hence the lack of pre-start photos) and we were out on the water at 7:40am with two of the SES boats to get ahead of the 8am start to assigned stations. The wind was at that stage ‘brisk’ on the open sections, and the outgoing tide was also ‘brisk’ – making for what looked like hard work for paddlers. No qualms for the safety boat though – we made a slight adjustment to the throttle, and carried on to just past Dredge Island, threw out the anchor and waited for the 8am start. All good – they came through – more smiles than grimaces at that stage.

From there we proceeded up to the Tamboi Queen wharf (the 12km turn) to await the 9am (faster 47km) start. Whilst the tide had apparently turned down at the river mouth, at this point the tide was still ripping out. The 9am starters duly came ripping through with some tight washriding in evidence and some careful selection of line - over on the far side of the river in the relative lee of the wind.

A little later, the 9:30am start 27km Students Challenge came through with strong numbers from Duval College (UNE) and a good showing from Sydney Uni (including our own Mario Lendvai). Most of them had music blaring – with what seemed like a John Duffy playlist. Pleasingly – every single student entrant made the cut-off at this point. (side note: music was not blaring on the return trip for most - Duracel could not cope with the amp-hours)

The front runners in the 10am 27km start had caught up to the tail end of the Students challenge and were taking similar 'far side of the river' lines to the 9am 47km paddlers. It seems all the students optimised their paddling lines for photo opportunity vs speed. Anyway – we did get plenty of good pictures of the students!


Above: Youngster, Fitzy & Stokesy testing the zoom lens

Above: DDS crew not testing the zoom lens

From that point we were relieved by one of the SES boats and headed off back downstream to oversee the stretch down from Dredge Island while the 12km paddlers came through. The wind had died down relatively from what we’d seen coming up at 8am (per weather forecast) which was encouraging at the point. LCRK entries in the 12km distance was very much a family affair. Darren Williams paddled with son Reece in a double last year – but this year Darren, Reece and Anne Williams were ALL in singles. Matt Blundell and Liberty Blundell were also out in a double – Liberty noticeably taller than 12mths ago and comfortable pushing Matt along.

A lull in proceedings gave us the opportunity to head further downstream and find a posse off Slip Island where we could observe the open waters and get passing shots of the paddlers in their last 1km of paddling. The wind at this stage was still looking ‘sensible’ although that was about to change. The 12km came back through the 8am 47km paddlers, the 27km and the first of the 9am 47km. James Pralija was in fine form in his ski and had opened up a ~50-100m lead on 2nd place. It was Anjie Lees who alerted us that conditions had deteriorated up near Dredge Island with paddlers going in left, right and centre – which is why the photos effectively stop at that point.

Congratulations all paddlers – all reports suggest that was one of the toughest Myall Classics for some years.


Above: Graham Cleland - can almost see the finish!

Above: Anjie Lees - "it's getting rough out there!"

Above: Results for LCRK Members and regular TTers


Race #1 Wyong Ultra Sat 7 Sep

Race Report by Ian Wrenford
The first of the Ultra-Marathon Series was held on Saturday on the Wyong River from Tacoma. On offer was a 30km course or a 17km course. The 30km course consisted of a long lap (17km) up the river, and then a short lap (13km) not as far up the river. A hardy bunch of 15 from LCRK made the trek (some paddling in MWKC colours, one in SSCC and most in LCRK finery). Most are 30km closer to earning their PNSW UltraMarathon T-shirt (and you can work towards yours by entering Ultra-Marathon #2 the Myall Classic on Sat 21 Sep!


Above: Team LCRK (pic: Ian)


For the race, the Wyong River was up a fair bit due to recent rain and a corresponding outgoing current. The weather forecast whilst fine was rather umm windy – with a strong westerly blowing straight down the main straight. The combination of outgoing tide and outgoing wind made for a real slog heading up to the first corner and until the river narrowed and some protection was afforded by the shrubbery. Conversely the last km run down to the bottom turn was fast favouring those with broad shoulders and SUP’s.

Whilst over 100 paddlers had registered for the race, 34 of those were accounted for by just two Dragon Boats, which made a formidable sight on and off the water. There were a few DNS’s possibly weather induced – which saw 48 boats on the water. There were 4 starts for the 30km distance at 15 minute intervals split roughly on Marathon Series Division times – the less fast paddlers off first and the most fast paddlers off last. The 17km distances similarly had 3 starts after the 30km had been waved off. As a concession to the wind, the separation markers for the first km were removed – allowing paddlers to tuck into the lee of the shore (although there wasn’t really a lee to tuck into).

The first start at 9:30 was somewhat scraggily with the westerly wind in their faces and the outgoing current requiring a fair effort simply to remain at the line. The Dragon Boats take a bit longer to launch with the crew having to climb aboard in the correct sequence, then reverse out into the wind, perform a 180 degree turn and line up – all of which was achieved with remarkable precision (like watching a Manly Ferry reverse out of Circular Quay). Anyway – off they went although no sign of Paul van Koesveld the single LCRK entrant in this start. Oh, hang on here he comes, he did say he needed to get his boat ready and he only had 10 mins after the team photo to do that. One of the SUP entries went for a swim at the line, with the subsequent remount leaving him facing down-wind with the requisite turn leaving him a good 200m behind the field.

The 2nd start was a little less scrappy with Wade, Ruby and Duncan/Jeff all involved and relieved to be sent on their way. At that point, I made tracks for my selected upstream photography location Porters Creek which was a sharp 180 degree bend about 1km short of the 17km turn – with the sun on my back and sheltered from the wind. I could snap the boats on the way up, and on the way back – and get everyones best side. Beautiful!

First on the scene was one of the Dragon Boats who looked super slick and tackled the 180 corner with deft precision. Check out the photo – they were more in time than many doubles crews! The “1 series” boats had sorted themselves out by this time and there was a good spread across the fleet. There was a lot more wash-riding in evidence by the time the “3 series” boats arrived and then the sole “4 series” paddler (Brett Greenwood) intent on chasing down every last 30km paddler despite an up to 45 minute head start! He almost did it too with fastest time of the day by a good margin! There were plenty of smiles to be had at this point (just 8-9km into the race) and once the 17km paddlers had come through I headed back to the finish line.


Above: Fitzy still smiling (pic: Ian)

Above: Trevor gives a wave (pic: Ian)


The finish line was looking pretty formidable with the gusting westerly blowing paddlers straight down to the bottom turn. Thankfully the waves weren’t “too” bad (well that’s the way it looked from my comfy position on the wharf) but a real slog back up from that bottom turn.

Rob Llewellyn-Jones was the sole LCRKer in the 17km distance and came in with a respectable 1:35:38 (3rd in the mens) – his longest paddle for quite some time.

For the 30 km distance, first over the line was James Pralija (MWKC) with a 2:29:12 although he had a 15 mins start on Brett Greenwood (MWKC) who had fastest time with 2:18:04. Fastest in LCRK colours was the double of Rich Yates/Tony D’Andreti (2:38:16), just ahead of Gareth Stokes (SSCC in 2:38:34). Not far behind was Duncan Johnstone/Jeff Hosnell (2:44:30) with Jeff apparently hiding behind Duncan while trying to keep the spray out of his face. Peter Fitzgerald was next (2:45:51) although he’d lost the smile he had at km 8, and then Don Johnstone (2:51:00) in full control of his rudder, David Young (2:53:43) and Trevor Nichols (2:57:57). The happiest pairing was Ruby Ardren (3:01:42) and Wade Rowston (3:01:44) who’d wash rode around most of the course it seemed – both were in fine form. Ruby picked up the Silver medal in the Womens 30km (and Laura Lee WCC picked up Gold). Paul van Koesveld rounded out the LCRK 30km entries with a 3:14:30 – not bad considering he hasn’t done 30km for ages and was initially eying off the 17km.


Above: Rich & Keg in a pack (pic: Ian)

Above: Jeff & Duncan - hunkered down (pic: Ian)



Above: washriding Wade & Ruby all smiles (pic: Ian)


The event was well organised with strong support from host club Central Coast Paddlers, safety boats from Tuggerah Lakes Marine Rescue and The Lakes SLSC, with North Gosford Rotary providing the BBQ and the Cafe2U coffee van. Bob Turner was starter and looked after webscorer. Thanks everyone!


Above: Precision Dragon Boating (pic: Ian)

Above: Undercarriage up, Flaps up (pic: Ian)


Remember, next event is Myall Classic on at 21 Sep – details here. You KNOW you want that T-shirt!


Above: Results for LCRK Members and regular TTers

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Page last modified on January 09, 2020, at 08:21 PM