Regular Group Training

Main.RegularGroupTraining History

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Big thanks to Alanna for initiating, Tony for head coach role - all the helpers at the shed from 6:30am who helped with loading the trailer, and after with the unloading. Oh and everyone for just mucking in and making it all work!
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This is more than likely to become an annual event - intended to encourage greater use of the LCRK K1 fleet and to improve peoples confidence with rescuing themselves and others and just 'having a go' in boats with less 'fear of falling'.
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We will be running another workshop at Bilarong Reserve Narrabeen on Sunday 3 February from 8am. All boat models welcome. Must wear life jackets. This is FREE for LCRK Members.

In addition - we will be taking about 6 of the LCRK K1's down of varying tippyness
. You'll be able to try these out in placid conditions with a sandy beach and stand-uppable water depth. A GREAT opportunity to see just how you go in that boat that you thought was too tippy to try off the LCRK pontoon.

Bilarong Reserve has uncheap parking fees. Parking options are i
) pay through the nose, ii) drop boat and park on the opposite side of Wakehurst Parkway, iii) park at the end of Wimbledon Avenue and paddle over.
to:
On Sunday 3 February, over 20 LCRKers turned up for a combo workshop consisting of K1 assisted and self recovery - and a K1 tryout. Over a dozen boats were available including 10 from the LCRK fleet and a few more boats from willing Members. Pretty much everyone had a go in nearly everything and varying 'favourites' emerged for different people.

(MORE DETAILED REPORT TO FOLLOW
)
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!!Deep Water Self Recovery Workshop and K1 try-ot
to:
!!Deep Water Assisted/Self Recovery Workshop and K1 try-oot
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Parking is a bit pricey at this location - you can park for free at the end of Wimbledon Road Narrabeen, launch there and paddle over if you prefer.
to:
Bilarong Reserve has uncheap parking fees. Parking options are i) pay through the nose, ii) drop boat and park on the opposite side of Wakehurst Parkway, iii) park at the end of Wimbledon Avenue and paddle over.
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%lfloat width=650px%Attach:2017deep.jpg
Above: Benign conditions at 2017 training day
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* %newwin%[[http://lcrk.org.au/pmwiki/pmwiki.php?n=Main.2017News#DWtraining|Report/Photos from 2017 Deep Water training]]
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!!Deep Water Self Recovery Workshop

We will be running another workshop at Narrabeen soon. All boat models welcome. Must wear life jackets
.
to:
!!Deep Water Self Recovery Workshop and K1 try-ot

We will be running another workshop at Bilarong Reserve Narrabeen on Sunday 3 February from 8am. All boat models welcome. Must wear life jackets. This is FREE for LCRK Members.

In addition - we will be taking about 6 of the LCRK K1's down of varying tippyness. You'll be able to try these out in placid conditions with a sandy beach and stand-uppable water depth. A GREAT opportunity to see just how you go in that boat that you thought was too tippy to try off the LCRK pontoon.

Parking is a bit pricey at this location - you can park for free at the end of Wimbledon Road Narrabeen, launch there and paddle over if you prefer
.
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#deep
to:
[[#deep]]
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*Wednesday 21st November
*Wednesday 28th November
to:
*Wednesday nn
*Wednesday nn
#deep
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We will be running another workshop at Narrabeen in late November or December, so watch this space. All boat models welcome. Must wear life jackets.
to:
We will be running another workshop at Narrabeen soon. All boat models welcome. Must wear life jackets.
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*CANCELLED Wednesday 24th October (due to low numbers)
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*Wednesday 24th October (including last minute tips for HCC longevity)
to:
*CANCELLED Wednesday 24th October (due to low numbers)
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*'''MUST RSVP''' by the Tuesday before: tonyhystek@icloud.com
*Cancellation: Email tonyhystek@icloud.com by Tuesday OR SMS on Wednesday: Tony 0409229994
to:
*'''MUST RSVP''' by the Tuesday before: tonyhystek[AT]icloud.com
*Cancellation: Email tonyhystek[AT]icloud.com by Tuesday OR SMS on Wednesday: Tony 0409229994
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We will be running another workshop at Narrabeen in late Noverber or December, so watch this space. All boat models welcome. Must wear life jackets.
to:
We will be running another workshop at Narrabeen in late November or December, so watch this space. All boat models welcome. Must wear life jackets.
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* Speed: 10kph
to:
* Speed: 10kph (ie 65mins or less over 12km course)
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Current sessions:
to:
'''Current Training Dates:'''
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*Cancellation: Email by Tuesday OR SMS on Wednesday: Tony 0409229994
to:
*Cancellation: Email tonyhystek@icloud.com by Tuesday OR SMS on Wednesday: Tony 0409229994
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Cancellation: Email by Tuesday OR SMS on Wednesday: Tony 0409229994
to:
*Cancellation: Email by Tuesday OR SMS on Wednesday: Tony 0409229994
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Time: 5.20pm ready to get on the water. Theory then paddle. No latecomers.
Date: Check here for dates, and check again on the day of training. They may be cancelled at short notice if the coach can’t make it.
Place: Assembly area at top of stairs to pontoon
MUST RSVP by the Tuesday before: tonyhystek@icloud.com
to:
*Time: 5.20pm ready to get on the water. Theory then paddle. No latecomers.
*Date: Check here for dates, and check again on the day of training. They may be cancelled at short notice if the coach can’t make it.
*Place: Assembly area at top of stairs to pontoon
*'''MUST RSVP''' by the Tuesday before: tonyhystek@icloud.com
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Wednesday 24th October (including last minute tips for HCC longevity)
Wednesday 21st November
Wednesday 28th November

Deep Water Self Recovery Workshop

We will be running another workshop at Narrabeen in December, so watch this space. All boat models welcome. Must wear life jackets.
to:
*Wednesday 24th October (including last minute tips for HCC longevity)
*Wednesday 21st November
*Wednesday 28th November

!!Deep Water Self Recovery Workshop

We will be running another workshop at Narrabeen in late Noverber or December, so watch this space. All boat models welcome. Must wear life jackets.
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!!Wednesday Evening Club Coaching

On selected Wednesday afternoons before the time trial, Tony Hystek, LCRK Club Coach, will be conducting training sessions aimed at new and current members wishing to improve their kayaking skills.

We will endeavour to conduct a half hour session on the third and fourth or fifth Wednesday of each month as follows:

Time: 5.20pm ready to get on the water. Theory then paddle. No latecomers.
Date: Check here for dates, and check again on the day of training. They may be cancelled at short notice if the coach can’t make it.
Place: Assembly area at top of stairs to pontoon
MUST RSVP by the Tuesday before: tonyhystek@icloud.com
Cancellation: Email by Tuesday OR SMS on Wednesday: Tony 0409229994

Current sessions:

Wednesday 24th October (including last minute tips for HCC longevity)
Wednesday 21st November
Wednesday 28th November

Deep Water Self Recovery Workshop

We will be running another workshop at Narrabeen in December, so watch this space. All boat models welcome. Must wear life jackets.
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In addition to the Wednesday night paddle there are several informal training sessions open to members. Please contact the members below about joining in, or email committee@lcrk.org.au to check times and attendance.
to:
In addition to the Wednesday night paddle there are several informal training sessions open to members. Please contact the members below about joining in, or email committee [AT] lcrk.org.au to check times and attendance.
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* Contact: tonyhystek[AT]icloud.com
to:
* Contact: tonyhystek [AT] icloud.com
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* Contact: tonyhystek@icloud.com
to:
* Contact: tonyhystek[AT]icloud.com
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!!!DAWN PARADE
* Day/s: Tuesday
and some Friday's
* Time/s: 6:15 am on the water at the pontoon
* Distance: 12k
* Duration: 75 minutes
* Level: intermediate
* Speed: 10kph
* Training activity
: technique improvement and interval training
* Members
: Wade Rowston, Don Johnstone, Duncan Johnstone, Adrian Clayton. Tim Binns
Additional info: We are pretty regular, but lapse some days, Best to contact committee@lcrk.org.au to confirm
training and discuss before coming to the river. Showers are available at the club post training.


!!!TONY'S GROUP
*Time and Location: LCRK Club Pontoon. Friday mornings, 5.55am for a run then 6am at latest on the water
*Duration: 75 minutes
*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Tim Binns
*Training Style: Members only coaching for K1 paddlers or those aspiring to a K1
*Speed: 10kph
*Showers available at the club after training
*Contact: tonyhystek@gmail.com
to:
!!'TRAINING WHEELS' Morning Squad
* Time
and Location: LCRK Club Pontoon. Tuesday and Friday mornings, 5.55am for a warm-up run then 6.00am at on the water.
* Lights and lifejackets required for pre-dawn sessions.
* Duration
: 75 minutes
* Usual squad size
: Around 6x paddlers
* Training Style: Members only coaching for K1 paddlers or those aspiring to a K1.
* Speed: 10kph
* Showers available at the club after
training
* Opportunity for aspiring coaches
to gain coaching hours.
* Contact: tonyhystek@icloud
.com
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* Members: Wade Rowston, Don Johnstone, Duncan Johnstone, Adrian Clayton
to:
* Members: Wade Rowston, Don Johnstone, Duncan Johnstone, Adrian Clayton. Tim Binns
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*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Tim Binns,
to:
*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Tim Binns
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* Day/s: Tuesday and Friday
to:
* Day/s: Tuesday and some Friday's
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* Members: Wade Rowston, Don Johnstone, Duncan Johnstone,
to:
* Members: Wade Rowston, Don Johnstone, Duncan Johnstone, Adrian Clayton
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*Time and Location: Friday mornings, 6:00am latest on the water at The Pontoon
to:
*Time and Location: LCRK Club Pontoon. Friday mornings, 5.55am for a run then 6am at latest on the water
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*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Adrian Clayton, Tim Binns,
to:
*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Tim Binns,
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*Speed: 10kph
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*Contact person:tony.hystek(at)gmail.com or text 0409229994
to:
*Contact: tonyhystek@gmail.com
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In addition to the Wednesday night paddle there are several informal training sessions open to members. Please contact the members below about joining in, or simply turn up.
to:
In addition to the Wednesday night paddle there are several informal training sessions open to members. Please contact the members below about joining in, or email committee@lcrk.org.au to check times and attendance.
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* Day/s: Tuesday and Friday.
* Time/s: 6:30 am on the water at Wirong (River Rd) or 6:15 am launch at the pontoon to paddle up to meet others at Wirong 6:30
to:
* Day/s: Tuesday and Friday
* Time/s: 6:15 am on the water at the pontoon
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* Members: Derek Simmonds, Wade Rowston, Jon Harris

Additional
info: We are pretty regular, but lapse some days, Best to contact Derek to confirm training and discuss before coming to the river. If you start at the Club shed/pontoon then showers are available post training.
to:
* Members: Wade Rowston, Don Johnstone, Duncan Johnstone,
Additional
info: We are pretty regular, but lapse some days, Best to contact committee@lcrk.org.au to confirm training and discuss before coming to the river. Showers are available at the club post training.
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Additional info: We are pretty regular, but lapse some days, Best to contact Derek to confirm training and discuss before coming to the river
to:
Additional info: We are pretty regular, but lapse some days, Best to contact Derek to confirm training and discuss before coming to the river. If you start at the Club shed/pontoon then showers are available post training.
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*Showers available at the club after training
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*Contact person:tony.hystek(at)gmail.com or text 0429697510 or phone 98697510
to:
*Contact person:tony.hystek(at)gmail.com or text 0409229994
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*Time and Location: Tuesday and Friday mornings, 6:00am latest on the water at Figtree Bridge (bottom turn)
to:
*Time and Location: Friday mornings, 6:00am latest on the water at The Pontoon
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*Regular Participants: Tony Hystek, Angie, Ruby
*Training Style: Coaching for members on request
to:
*Regular Participants: Tony Hystek, Naomi Johnson, Bruce Gynther, Wade Rowston, Duncan Johnston, Alanna Ewin, Adrian Clayton, Tim Binns,
*Training Style: Members only coaching for K1 paddlers or those aspiring to a K1
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*Day/s: Tuesday and Friday.

*
Time/s: 6:30 am on the water at Wirong (River Rd) or 6:15 am launch at the pontoon to paddle up to meet others at Wirong 6:30

*
Distance: 12k

*
Duration: 75 minutes

*
Level: intermediate

*
Speed: 10kph

*
Training activity: technique improvement and interval training

*
Members: Derek Simmonds, Wade Rowston, Jon Harris

*Contact person:tony.hystek(at)gmail.com or text 0429697510 or phone 98697510
to:
* Day/s: Tuesday and Friday.
* Time/s: 6:30 am on the water at Wirong (River Rd) or 6:15 am launch at the pontoon to paddle up to meet others at Wirong 6:30
* Distance: 12k
* Duration: 75 minutes
* Level: intermediate
* Speed: 10kph
* Training activity: technique improvement and interval training
* Members: Derek Simmonds, Wade Rowston, Jon Harris
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*Contact person:tony.hystek(at)gmail.com or text 0429697510 or phone 98697510
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*Location and launch site: Lane Cove River, launch Wirong or the pontoon.
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!!!DEREK'S GROUP

*Time and Location: Tuesday and Friday mornings, 6:30am on the water at [[https://goo.gl/maps/62GSE|Wirrong]] ramp (halfway between pontoon and top turn)
*Regular Participants: Derek Simmonds, Wade Rowston, Jon Harris
*Training Style: Varied
*Enquiries: Derek Simmonds,
dwsimmonds(at)gmail.com
to:
!!!DAWN PARADE

*Location and launch site: Lane Cove River, launch Wirong or the pontoon.

*Day/s: Tuesday and Friday
.

*Time
/s: 6:30 am on the water at Wirong (River Rd) or 6:15 am launch at the pontoon to paddle up to meet others at Wirong 6:30

*Distance: 12k

*Duration: 75 minutes

*Level: intermediate

*Speed: 10kph

*Training activity: technique improvement and interval training

*Members: Derek Simmonds, Wade Rowston, Jon Harris

*Contact person:
tony.hystek(at)gmail.com or text 0429697510 or phone 98697510

Additional info: We are pretty regular, but lapse some days, Best to contact Derek to confirm training and discuss before coming to the river
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*Enquiries: tony.hystek(at)gmail.com
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*Time and Location: Tuesday and Friday mornings, 6:30am on the water at [[https://goo.gl/maps/62GSE|Wirrong]]
to:
*Time and Location: Tuesday and Friday mornings, 6:30am on the water at [[https://goo.gl/maps/62GSE|Wirrong]] ramp (halfway between pontoon and top turn)
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*Enquiries: tony.hystek@gmail.com
to:
*Enquiries: tony.hystek(at)gmail.com
Changed line 19 from:
*Enquiries: tony.hystek@gmail.com
to:
*Enquiries: tony.hystek@gmail.com
May 14, 2014, at 12:40 PM by AlannaEwin -
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*Time and Location: Tuesday and Friday mornings, 6:00am on the water at Figtree Bridge (bottom turn)
to:
*Time and Location: Tuesday and Friday mornings, 6:00am latest on the water at Figtree Bridge (bottom turn)
*Duration: 75 minutes
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*Training Style: Coaching for members
to:
*Training Style: Coaching for members on request
May 14, 2014, at 08:35 AM by AlannaEwin -
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*Enquiries: Derek Simmonds, dwsimmonds(at)gmail.com
to:
*Enquiries: Derek Simmonds, dwsimmonds(at)gmail.com

!!!TONY'S GROUP

*Time and Location: Tuesday and Friday mornings, 6:00am on the water at Figtree Bridge (bottom turn)
*Regular Participants: Tony Hystek, Angie, Ruby
*Training Style: Coaching for members
*Enquiries: tony.hystek@gmail.com
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*Enquiries: Derek Simmonds dwsimmonds(at)gmail.com
to:
*Enquiries: Derek Simmonds, dwsimmonds(at)gmail.com
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*Enquiries: Derek Simmonds dwsimmonds(at)gmail.co
to:
*Enquiries: Derek Simmonds dwsimmonds(at)gmail.com
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*Enquiries: Derek Simmonds:dwsimmonds(A%54)gmail%2Ec%6Fm'>dwsimmonds(AT)gmail.co&#109
to:
*Enquiries: Derek Simmonds dwsimmonds(at)gmail.co
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*Enquiries: Derek Simmonds dwsimmondsAATTgmail
to:
*Enquiries: Derek Simmonds:dwsimmonds(A%54)gmail%2Ec%6Fm'>dwsimmonds(AT)gmail.co&#109
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*Enquiries: Derek Simmonds dwsimmonds ATTTT g mail.com
to:
*Enquiries: Derek Simmonds dwsimmondsAATTgmail
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*Enquiries: Derek Simmonds dwsimmonds AT gmail.com
to:
*Enquiries: Derek Simmonds dwsimmonds ATTTT g mail.com
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(:notitle:)
!REGULAR GROUP TRAINING

In addition to the Wednesday night paddle there are several informal training sessions open to members. Please contact the members below about joining in, or simply turn up.

!!!DEREK'S GROUP

*Time and Location: Tuesday and Friday mornings, 6:30am on the water at [[https://goo.gl/maps/62GSE|Wirrong]]
*Regular Participants: Derek Simmonds, Wade Rowston, Jon Harris
*Training Style: Varied
*Enquiries: Derek Simmonds dwsimmonds AT gmail.com